A guide to eating right in college
Apr 12
Fact or Fad: What to know about two popular diets Reflecting on National Nutrition Month, this year’s theme is, “Bite into a Healthy Lifestyle.” The theme focuses on the importance of making informed food choices and developing sound eating and physical activity habits to maintain a healthy weight, reduce the risk of chronic disease …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/04/12/ditch-diet-brooke-helps-making-healthier-lifestyle-choices/
Mar 25
It’s a matter of the heart! It is with a heavy heart that I write the blog entry about nutrition and heart health. Just last week, we lost a friend to a sudden heart attack; he was an active 46-year-old whose passion was coaching youth soccer. While such tragedies are often rooted in genetic causes, …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/03/25/beat-brooke-speaks-heart/
Jan 29
5 Habits to a Healthier 2015 January is a month of reflection and renewed motivation. It is a time when we allow ourselves to leave unmet goals in the past and focus on new ones. For many people, these goals often related to improving overall health and fitness, of which nutrition plays a key …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2015/01/29/year-resolutions-brooke-helps-transform-2015-outlook/
Dec 19
December Treats By now the holiday season has been in full swing for over a month, and we even had our first snow on Halloween! (Ironically, this was the day, the snowmen replaced the pumpkins at the Kroger near my house.) The holidays are a busy time, and one way I’ve found to get away …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/12/19/christmas-cookie-crazy-brooke/
Nov 21
The comfort food season is here — the Holiday Season is a glorious time of year to re-unite with family and friends over some delicious food. However, many people overlook how stressful it can be to both prepare and eat this food — especially if you are trying to maintain a healthy weight over the …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/21/comfort-food-cookin-brooke/