Nov 19
It is always great to have people cheering you on during a race, a workout buddy to accompany you when you’re trying to survive strength training, but how do you stay motivated alone? Music can be great, but sometimes I find a quote or a mantra if you will to be most effective. Therefore, on …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/11/19/thankfulthursday-words-fitness-fanatics-live/
Jan 27
Didn’t make a New Year’s Resolution this year? Have some goals you would still like to set? It’s not too late! Whether you are still trying to figure out some goals for this year or if you are having trouble sticking to the one’s you’ve made, Brooke P., R.D. is here to help us set …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2014/01/27/setting-souper-smart-goals-brooke/
Sep 11
This piece of gear is not necessarily “scary,” “mysterious,” or “uncommon,” but definitely overlooked. Drumroll, please… A STOPWATCH!!! And I’m not talkiing about the type that your third-grade gym teacher used to use when you did the one-mile run test. I am talking about a really cool, “techie”, colorful piece of equipment you can wear …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/09/11/fear-gear-september-2012/
Aug 23
You have Spotify on lock and your shufflin’ and bee-bopin’ to the same playlist to get you pumped during your daily workout. These songs are great, but after a while they begin to lose their “umph.” Here is a quick refresher on some new ideas for a playlist update. If you guys have any suggestions, feel free to …
Permanent link to this article: http://blogs.butler.edu/hrcblog/2012/08/23/gymjammin-workout-playlist-ideas/