{"id":443,"date":"2023-02-03T14:08:07","date_gmt":"2023-02-03T19:08:07","guid":{"rendered":"https:\/\/blogs.butler.edu\/studyabroad\/?p=443"},"modified":"2023-02-03T14:08:07","modified_gmt":"2023-02-03T19:08:07","slug":"breathe","status":"publish","type":"post","link":"http:\/\/blogs.butler.edu\/studyabroad\/2023\/02\/03\/breathe\/","title":{"rendered":"Breathe"},"content":{"rendered":"<p>Written by: Diana Fernandez Caumol\u00a0 |\u00a0 Spring 2023<br \/>\nBU Exchange at University College Cork<\/p>\n<p><a href=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-446\" src=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-2-225x300.jpg\" alt=\"people in Cork, Ireland\" width=\"283\" height=\"377\" srcset=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-2-225x300.jpg 225w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-2-768x1024.jpg 768w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-2-1152x1536.jpg 1152w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-2-1536x2048.jpg 1536w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/a> The day I left the United States I was carrying two brand suitcases and a HUGE backpack<br \/>\nthat I had never picked up before. It was raining, Los Angeles traffic was heavy, and we got to the wrong gate\u2026twice. Little did I know that was only the beginning.<\/p>\n<p>Let me paint you a picture. You are naturally bad at escalators, having to count three lines<br \/>\nbefore daring to set foot. You are carrying a 40-pound backpack that you can barely hold, a<br \/>\ncarry-on that keeps tipping off, and a pillow that has touched the ground so many times you are ready to leave it in a seat and wave it goodbye. To make matters worse, you are overheating because you ran out of space with three jackets still unpacked. How does it go?<\/p>\n<p>As expected, horribly wrong.<\/p>\n<p>I remember thinking that maybe once I got to my gate the bad luck would end, but then the flight was delayed three hours because the plane got hit by lightning. And when I finally boarded, the real fun began.<\/p>\n<p>In all my years flying, I have NEVER heard classical music as the boarding choice of an<br \/>\nairline, but right there and then Lakm\u00e9\u2019s, Duo Des Fleurs started playing.<br \/>\nI looked inside and realized just how small the hallway was, to the point I could not physically fit in it. And so in a sea of annoyed glances, accidental bumps, things falling over, and fancy music, I made my way to my seat in row 77. There I encountered the next problem: all the over-the-head cabin spaces near me were full and the backpack could not fit under the seat.<\/p>\n<p>And so in a second round of annoyed glances, accidental bumps, and my muscles failing to<br \/>\ncarry the backpack, I made my way to row 50.<\/p>\n<p>\u201cDiana, sit down\u201d, I told myself, and then the tears began. Sticky substances, dinners I could not eat and nausea all made a memorable flight. To close it off, my luggage got damaged and all my belongings got wet. Now hear me out, I am not intending to spike your fears. But in case you have a rocky start, I am here to tell you and reassure you that it gets better!<\/p>\n<p><a href=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-3-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-447\" src=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-3-225x300.jpg 225w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-3-768x1024.jpg 768w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-3-1152x1536.jpg 1152w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-3-1536x2048.jpg 1536w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-3-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>So here is my short guide to surviving a rocky start:<\/p>\n<ol>\n<li><strong>Pack travel adaptors.<\/strong> Fun fact: The UK and Ireland use different plugins than the<br \/>\nrest of Europe and Europe uses different ones than the US!<\/li>\n<li><strong>Check the voltage of any electronics y<\/strong>ou have before plugging them in<\/li>\n<li>Make sure you have some <strong>essentials in your carry-on<\/strong> in case anything happens to<br \/>\nyour luggage (including a change of clothes!)<\/li>\n<li>Do not underestimate the power of <strong>sleep<\/strong>. Jet lag is not the nicest experience, so<br \/>\nplease make sure you are sleeping well.<\/li>\n<li><a href=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-445\" src=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-1-225x300.jpg 225w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-1-768x1024.jpg 768w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-1-1152x1536.jpg 1152w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-1-1536x2048.jpg 1536w, http:\/\/blogs.butler.edu\/studyabroad\/files\/2023\/02\/Diana-Fernandez-Caumol_BU-Exchange-at-UCC_SP23-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Try to <strong>stick to the schedules<\/strong> you had at home! It is very easy to get lost amidst the<br \/>\nchaos and some sense of familiarity can definitely help. Do you have a specific<br \/>\nskin-care routine? Do you have comfort meals? Stick to those while you adjust to a<br \/>\nnew place.<\/li>\n<li><strong>Don\u2019t feel like you have to do it all your first week!<\/strong> There will be plenty of time to socialize and explore. Make sure you can still focus on yourself : )<\/li>\n<li><strong>Ask questions.<\/strong> Even if it feels weird or self-explanatory. Here\u2019s a little secret, I got<br \/>\nlate to orientation because I did not know how to open the main door of my housing.<\/li>\n<li><strong>Make sure to reach out!<\/strong> Whether that is your family or friends at home, people at<br \/>\nyour university, or licensed professionals, having a support system makes everything<br \/>\neasier. Side note: even if you are having a great time, it is good to keep your loved<br \/>\nones updated on your well-being!<\/li>\n<li><strong>Allow yourself to feel and be gentle with yourself.<\/strong> Sometimes we forget we are<br \/>\nhumans with needs and desires. Your study abroad experience is not meant to be<br \/>\nutopic, but it is meant to be a new adventure where you find out more about yourself<br \/>\nand the world. Allow yourself to reflect on anything that comes up and allow yourself<br \/>\nto go through the motions. And please remember to breathe! You got this.<\/li>\n<\/ol>\n<p>I am pleased to announce that despite one of the worst flights of my life, I enjoy Cork every day. From some of the kindest people to some really good triangle hash browns, this place has brought many wonderful memories in the first month.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written by: Diana Fernandez Caumol\u00a0 |\u00a0 Spring 2023 BU Exchange at University College Cork The day I left the United States I was carrying two brand suitcases and a HUGE backpack that I had never picked up before. It was &hellip; <a href=\"http:\/\/blogs.butler.edu\/studyabroad\/2023\/02\/03\/breathe\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9196996,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/users\/9196996"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":6,"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":452,"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/posts\/443\/revisions\/452"}],"wp:attachment":[{"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.butler.edu\/studyabroad\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}