{"id":1616,"date":"2014-10-29T13:00:47","date_gmt":"2014-10-29T17:00:47","guid":{"rendered":"http:\/\/blogs.butler.edu\/staffassembly\/?p=1616"},"modified":"2025-02-25T15:22:43","modified_gmt":"2025-02-25T20:22:43","slug":"health-tip-for-october","status":"publish","type":"post","link":"https:\/\/blogs.butler.edu\/staffassembly\/health-tip-for-october\/","title":{"rendered":"Health Tip for October"},"content":{"rendered":"<p>A small workout is better than no workout. Thirty minutes a day is recommended, but you could break it up into three, 10-minute sessions. Take a meeting on a walk, do some stretching at your desk, do a set of pushups or planks. Schedule time onto your calendar to get up and walk around and make it a point to move every hour, even if it\u2019s to get up and get some water.<br \/>\nThe HRC now offers custom Group Fitness classes, which are great for departments, student groups, or a group of friends!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A small workout is better than no workout. Thirty minutes a day is recommended, but you could break it up into three, 10-minute sessions. Take a meeting on a walk, [&hellip;]<\/p>\n","protected":false},"author":685,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[34174],"tags":[],"class_list":["post-1616","post","type-post","status-publish","format-standard","hentry","category-community"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/users\/685"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/comments?post=1616"}],"version-history":[{"count":1,"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/posts\/1616\/revisions"}],"predecessor-version":[{"id":4391,"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/posts\/1616\/revisions\/4391"}],"wp:attachment":[{"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/media?parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/categories?post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.butler.edu\/staffassembly\/wp-json\/wp\/v2\/tags?post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}