Tired of the same old fitness routine?  Nike Training Club is a free app with more than 60 customized workouts for beginner, intermediate, and advanced fitness levels.

One of the best features about the Nike Training Club app is that it offers step-by-step instructions and on-demand video demonstrations for each exercise included in every workout.  So, even if you aren’t familiar with a certain exercise, or haven’t worked out in a while, the step-by-step instructions, on-demand video demonstrations, and verbal prompts from the narrator offer you a guided workout complete with modifications for every exercise.  To make working out even easier, most workouts only require a couple of dumbbells and a medicine ball and can be completed anywhere you have some free floor space.

Nike Training Club even lets you select what type of workout you want to complete based on your fitness goals. Each workout routine is either 30 or 45 minutes, except for the “Get Focused” workouts, which are 15 minutes.

“Get Lean” workouts focus on high interval cardio drills.

“Get Toned” workouts  include light weights and intervals to add definition.

“Get Strong” workouts include increased weights and reps to build strength.

“Get Focused” workouts are 15-minute workouts to target specific areas.

The app also tracks your workouts, unlocking rewards like fitness badges and bonus workouts from famous athletes. Although the app may be marketed towards women, men can certainly join in on the fun, too!