INGREDIENTS:

• 1/2 Cup(s) Oats
• 1/2 Cup(s) Low-fat milk
• 1/4 Cup(s) low-fat yogurt
• 1/2 Cup(s) Apple, chopped
• 1/8 Teaspoon(s) Cinnamon
• 1 Teaspoon(s) Honey
• 1 Teaspoon(s) Chia seeds

PREPARATION:

Add oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!

http://www.quakeroats.com/cooking-and-recipe/apple-cinnamon-overnight-oats.aspx