One Tip on Increasing Workout Intensity

1. Drop Set

Consider doing a drop set at the weight you currently are using. A drop set is where you perform your desired number of reps at your current weight and then drop the weight by about 5-10 pounds. Then perform a second set, drop the weight one more time, and finish up with a third.

This drop set technique will go a long way towards improving not only your strength, but your muscular endurance level as well.

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