How Much Water Do You Need?

How can you know if you’re getting enough water to keep your metabolism cranking at peak efficiency and your digestive system functioning? The formula used to be “one size fits all” — eight 8-ounce glasses of water a day. But that’s changed, experts say.

Fluid Pouring in Pint Glass

How can you build more water consumption into your day? Try these tips:

  • Carry an insulated sports bottle with you and fill it up periodically.
  • Keep a glass of water on your desk at work.
  • Keep another glass next to your bed. Many of us wake up dehydrated first thing in the morning.
  • Switch one glass of soda or cup of coffee for a glass of water.
  • Drink small amounts of water throughout the day. Six glasses all at once isn’t good for you!

http://webmd.com/diet/features/water-for-weight-loss-diet#3

Financial Health: P2P Payments – A New Kind of Fraud

Peer-to-peer (P2P) payment platforms like Apple Pay, Zelle, Venmo, and Cash App, offer a fast and convenient way to settle restaurant bills with your friends and send money to your family. Unfortunately, they are also becoming a popular payment method for scammers.

NCL has recently received an increasing number of complaints from consumers who report that they’ve lost money after a fraudster asked them for payment via a P2P payment network. One complaint we received from a consumer in Indiana is typical of the scam:

“I found a website that claims to sell French Bulldog puppies. …Once you pay [for] them using Zelle, they promise to ship the puppy the next day. After the puppy shipped, I was contacted by ‘the shipping company’ who said the puppy passed all its health exams, but they needed a payment of an additional $900 for insurance.”

After the consumer paid the “insurance,” the shipping company came back asking for an additional sum for added on fees. The consumer never received the puppy, even after paying all the additional fees.

Although the example above is also an example of the very common puppy scam, we have also received reports of fraudsters requesting payment via a P2P payment service for other types of scams including the fake check scam, romance scam, and the online retail/classified advertisement sale scam. Many consumers mistakenly believe that P2P payment systems have protections similar to a debit or credit card since many P2P payment systems are affiliated with banks. This is not true. Once you send money via a P2P payment system, it is nearly impossible to get the money back or refunded.

While the P2P payment scam can be costly, there are several steps you can take to avoid falling victim to this scam:

Don’t use P2P services to purchase products. If an online retailer requires payment via a P2P payment service, it is probably a scam.

Only pay with P2P services to people you know. P2P payments are meant to be used between friends and family, or with people you know well and trust, like your hairdresser or a babysitter.

Double- and triple- check the address, username, or phone number of the person you are trying to send money to. If you make a mistake, and send the money to the wrong person, it can be very difficult or even impossible to get the money back. If you are worried you may have the wrong person, double-check the email address/username, and try sending a small amount first to confirm that your intended recipient received it.

Opt-in for stronger security. Almost every popular P2P platform offers the ability to create a personal identification number (PIN). Once the PIN is created, a user will be required to enter it when they open the app, or before they are able to transfer money. This extra layer of security can help protect your money if your phone falls into the wrong hands.

Have you been a victim of a P2P payment scam? We want to know! You can file a complaint at Fraud.org via our secure online form. We’ll share your complaint with our network of more than 90 law enforcement and consumer protection agency partners who can and do put fraudsters behind bars.

www.fraud.org/p2p_alert?utm_campaign=june_2019_alert_7&utm_medium=email&utm_source=ncl

RED, WHITE & FIND SOMETHING TO DO

 IPL Downtown Freedom Fest: Bring the whole family downtown to the Indiana War Memorial grounds and enjoy everything from bounce houses, foods trucks, and live music. Don’t forget to bring a lawn chair or blanket so you can comfortably watch the tremendous fireworks display at 10pm. They are set off from Regions Tower, one of the tallest building in Indy!

Symphony on the Prairie: Take a mini road trip up to Conner Prairie on Indy’s north side and enjoy the sounds of the Star Spangled Symphony. It’s music to your ears… literally! Great for all ages and also features a fireworks display as the grand finale.

Indianapolis Indians vs Toledo Mud Hens: Because what’s more American than a soaking up some sun at a baseball game with a ballpark frank in hand? After the game, stick around for an on-field fireworks show! The game starts at 6:15pm but come early, the first 12,500 fans get a free Indianapolis Indians rally towel.

First Friday Food Truck Festival: It’s so popular, they moved it to Thursday! Bring a big appetite and indulge in your choice of over 30 of the most delicious food trucks that Indy has to offer. It’s hosted at the Old National Centre so if you make it past the food coma, you’ll have one of the best views for the downtown fireworks!

Head over to to find even more ways to spend the holiday in Indy!

visitindy.com/indianapolis-things-to-do?npclid=EAIaIQobChMI8rHdxtbm4gIVA9RkCh2RbAc-EAAYASAAEgILTfD_BwE#loadedpage=1?utm_source=google&utm_medium=cpc&utm_term=visit%20indy&utm_campaign=Indy%20Geo%20Modified

Wherever you decide to celebrate our wonderful freedom, don’t forget these important health/safety tips:

  • Apply broad-spectrum sunscreen generously, preferably with an SPF of 30 or higher
  • If hosting a party, store medications safely away from any children, pets, or guests
  • Make sure you have an open area away from houses and trees to set off any fireworks
  • Consider ear protection for very young children when watching fireworks displays

Not All Superheroes Wear Capes!

Shalom Health Care Center is hosting its 13th Annual Dr. Dannee Neal “Back to School” Health Fair! They will be providing health screenings, wellness educations, and more to families who seek care regardless of their ability to pay!

Last year, 2,510 people were given access to these services, and 757 various health screenings were offered to people in need! A total of 1,500 backpacks, containing school supplies, were distributed and 60 bikes were given away in the raffle!

Shalom can make this possible with your help! Show your support for the community and aid in providing patients access to healthcare by becoming a sponsor!

Visit:  http://www.eventbrite.com/e/shalom-dr-dannee-neal-back-to-school-health-fair-registration-53113581151?aff=ebdssbdestsearch for more information or contact Morella Dominguez at mdominguez@shalomhealthcenter.org for additional questions.

  • Saturday, July 20, 2019 10:00 AM- 2:00 PM EDT
  • Shalom Health Care Center
  • 3400 Lafayette Road
  • Suite 200
  • Indianapolis, IN 46222