Check out these 10 tips for smart shopping for fruits and veggies from ChooseMyPlate.gov.
Author Archives: Kelly Daneri
January Newsletter
In this issue:
- Our Best Exercise Tips
- 14 Health Hints for 2014
- What’s Causing Your Fatigue?
- Adult ADHD
- How Much Technology Do You Really Need?
- Workplace Safety Resolutions
- Secrets of Salt
Spring Group Fitness Classes at the HRC
Spring Group Fitness Classes start this week at the HRC. Don’t forget that classes denoted with a HH* are sponsored by Healthy Horizons and are FREE to Butler faculty and staff. Just remember to bring your ID and sign in at the front desk.
Healthy Horizons also sponsors Drop-in Basketball on Tuesdays and Thursdays. If you’re interested in participating, please email healthyhorizons@butler.edu to sign up for the listserv.
Energize!
In this issue:
- Feeling Your Best
- Sleep Better
- Boost Your Energy
5 Ingredient Friday: Frittata
Check out this easy recipe for a Zucchini and Goat Cheese Frittata from the Food Network’s 5 Ingredient Fix. 
Active Family
10 tips for becoming more active as a family from ChooseMyPlate.gov. 
Healthier Eating, Healthier You
In this issue:
- Dietary Guidelines
- Menu for Health
- Food Groups
- The Nutrition Label
Recovering from the holidays?
Feeling a bit frazzled from the holiday season? Here are 40 ways to relax in less than 5 minutes from Greatist.com.
Happy New Year!
Happy New Year’s Eve!
