New to cooking?  Need a refresher? Looking to use a new ingredient?

Check out this instructional video from Cook Smarts on how to prep and steam artichokes.

Like what you see?  Check out the awesome content over at cooksmarts.com.

Breast Cancer:  Know the Risks

Check out this infographic from the CDC on risk factors for breast cancer.

If you haven’t had a mammogram, don’t miss out on life.

Breast Cancer:  What You Need to Know

Take a look at this helpful guide from FoodNetwork Magazine on how to build your own mix and match baked pasta recipe.

This would be a great way to mix in some fresh produce from your garden or Farmer’s Market!

Runner’s World has developed a series of short yoga videos designed to help runners stave off injuries.

The fourth video in the series, Recovery Yoga, focuses on poses that will increase mobility and ease post-run pain.

Did you know Butler University offers an Employee Assistance Program as a benefit to Butler employees?

People at increased risk for colorectal cancer may need to start screening at an earlier age and get tested more frequently than other people. Learn if you may be at increased risk.