Author Archives: Kelly Daneri
Guiltless Guacamole
Looking for something to bring to your Fourth of July barbecue?
Try this Guiltless Guacamole recipe from Good Housekeeping which replaces half the amount of avocado with…white beans! You won’t even notice the difference, but it will cut the calories by about 40%!
Get Better Sleep
July Newsletter
In this issue:
- Take the “Ouch” Out of Exercise
- Enjoy the 4th Safely
- Secrets of Sunscreen
- Family Fitness Goals
- Shake Off Afternoon Sleepiness
- Social Buying Sites
- Strengthen Your Financial Muscles
- Portable Pool Precautions
- Fabulous Fish
June Top Performance
In this issue:
- Productive on the Home Front
- Become Indispensable: 8 Strategies
- Sticky Service Situations
- You, Your Job, Your Home
- Clear the Clutter
Preventing Wrist Pain and Strain
In this issue:
- Carpal Tunnel Syndrome
- 1 Minute Wrist Exercises
- Prevention Checklist
- Stop Wrist Pain and Strain
- Wrist Care Tips for Work and Home
Boost Your Metabolism
Get in Shape, Stay in Shape
In this issue:
- Fitness at Home
- Fitness at Work
- Fitness at Play
- Boost Your Metabolism
Fitness Tracker Comparison
Healthy Horizons recently tested out 5 different fitness trackers including the Nike Fuel Band, Fit Bit One, Body Media, Jawbone UP, and the Lark Life. Fitness trackers are a great way to monitor your daily progress towards your health and fitness goals.
Here is a quick comparison and a few of our pros and cons of each tracker:
Healthy Recipe Substitutions
