Author Archives: Kelly Daneri

$5 off at Seattle Sutton’s Healthy Eating

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Hello Butler Faculty and Staff!

The holidays are right around the corner, and so is the holiday challenge to maintain a healthy diet.  Find out what many Butler University faculty, staff, students, and alumni have already discovered…healthy meals prepared for you, without counting calories, weighing portions, grocery shopping, or cooking!  Does it sound too good to be true?  Meet Seattle Sutton’s Healthy Eating, healthy eating made simple…right round the corner, in Butler-Tarkington!

Seattle Sutton provides 105 different freshly prepared, affordable, delicious, calorie-controlled, and diabetic-friendly menus, to include homemade breakfast favorites such as frittatas, waffles, and muffins; to quiche, chicken salad, and lasagna for lunch; and salmon, chicken parmesan, and turkey tetrazzini for dinner.  Let’s face it, most of us struggle with weight and need to cut down on salt and sugar, but just don’t always have the time to shop for and prepare healthy meals.  As many other Butler customers have said, freshly prepared Seattle Sutton is so convenient…the next best thing to a private chef!

No contracts or meetings…just choose either a 1,200 or 2,000-calorie/day plan, and pick up your meals twice per week!  For more information, visit seattlesutton.com, or call us at 317-255-SSHE (7743).  Better yet, stop in at our store on the corner or 56th and Illinois Street, next to the Illinois Food Emporium, Monday or Thursday, from 1:00 until 7:00 pm, and take a peek at the meals!

Place a full-week order during December or January, to help with your New Year’s resolution, and receive $5.00 off your first order!  Gift certificates and delivery are also available.

We look forward to seeing you soon!

Debbie Hitchcock

Seattle Sutton’s Healthy Eating of Indianapolis

5560 N. Illinois Street

Indianapolis, IN  46208

317-255-7743

Meatless Monday: Detox Salad

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Inspired by a popular favorite from the Whole Foods prepared salad bar, this detox salad is packed with nutrients!

Detox Salad

by Angela Liddon

  • Prep Time: 15 mins
  • Cook Time: 0 mins

Ingredients (10 cups)

  • 2 heads broccoli (1 bunch), stems removed
  • 1 head cauliflower, stems removed
  • 2.5 cups shredded carrots
  • 1/2 cup sunflower seeds
  • 1 cup currants
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup raisins
  • 4-6 tbsp fresh lemon juice, to taste
  • kosher salt, pepper (I used 1/2 tsp salt and lots of pepper)
  • kelp granules or Herbamare (optional), to taste
  • Pure maple syrup, to drizzle on before serving

Instructions

1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.

2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.

3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.

4. Drizzle with maple syrup to taste.

Check out Angela’s Blog at Oh She Glows, which is filled with vegan recipes!