Signs and symptoms of colorectal cancer

Colorectal cancer may cause one or more of the symptoms below. If you have any of the following you should see your doctor:

  • A change in bowel habits, such as diarrhea, constipation, or narrowing of the stool, that lasts for more than a few days
  • A feeling that you need to have a bowel movement that is not relieved by doing so
  • Rectal bleeding
  • Blood in the stool which may make it look dark
  • Cramping or abdominal (belly) pain
  • Weakness and fatigue
  • Unintended weight loss

Colorectal cancers can bleed. While sometimes the blood can be seen or cause the stool to become darker, often the stool looks normal. The blood loss can build up over time, though, and lead to low red blood cell counts (anemia). Sometimes the first sign of colorectal cancer is a blood test showing a low red blood cell count.

Most of these problems are more often caused by conditions other than colorectal cancer, such as infection, hemorrhoids, irritable bowel syndrome, or inflammatory bowel disease. Still, if you have any of these problems, it’s important to see your doctor right away so the cause can be found and treated, if needed.

 

Regular Screening Yields Many Benefits in Colorectal Cancer Survival Rates

Can colorectal polyps and cancer be found early?

Regular screening can often find colorectal cancer early, when it is most likely to be curable. In many people, screening can also prevent colorectal cancer altogether. This is because some polyps, or growths, can be found and removed before they have the chance to turn into cancer.

Tests used to screen for colorectal cancer include:

  • Guaiac-based fecal occult blood test (gFOBT) and fecal immunochemical test (FIT): Samples of stool (feces) are checked for blood, which might be a sign of a polyp or cancer.
  • Stool DNA test: A sample of stool is checked for certain abnormal sections of DNA (genetic material) from cancer or polyp cells.
  • Sigmoidoscopy: A flexible, lighted tube is put into the rectum and lower colon to check for polyps and cancer.
  • Colonoscopy: A longer, flexible tube is used to look at the entire colon and rectum.
  • Double contrast barium enema: This is an x-ray test of the colon and rectum.
  • CT colonography (virtual colonoscopy): This is a type of CT scan of the colon and rectum.

gFOBT, FIT, and stool DNA testing mainly find cancer, but can find some polyps.

Sigmoidoscopy, colonoscopy, double contrast barium enema, and CT colonography are good at finding cancer and polyps. Polyps found before they become cancer can be removed, so these tests may prevent colorectal cancer. This is why these tests are preferred if they are available and you are willing to have them.

Please Listen To This Podcast and learn the Vital Signs for Colorectal Cancer

This podcast is based on the November 2013 CDC Vital Signs report. Colorectal cancer screening saves lives, but only if you get tested. If you’re between 50 and 75, talk with your doctor about which test is best for you. If you have inflammatory bowel disease or a family history of colorectal cancer or polyps, ask your doctor if you should start screening before age 50. Created: 11/5/2013 by Centers for Disease Control and Prevention (CDC). Date Released: 11/5/2013. Series Name: CDC Vital Minute.

 

March Personal Best

2015-mar-biking PB

 

We apologize for the inconvenience, apparently the links were not correct for this month’s Personal Best.  The issue has been resolved and the links have been updated.  Happy Reading!

 

In this issue:

  • Boost Your Mood With Exercise
  • Baby Boomers: Staying Well into Old Age
  • Reversing the Obesity Epidemic
  • Move More, Work Better
  • 5 Secrets to Teaching a Workshop
  • Choosing Time Management Tools
  • Smart Mortgage Moves
  • Protecting Your Credit
  • Housekeeping on a Budget
  • Tablet Ergonomics
  • Fighting Fatigue
  • 8 Pesticide Precautions
  • 5 Food Habits You Can Fix

American Cancer Society Guidelines – Diet and activity factors that affect risks for Colorectal cancer

The risk of colorectal cancer is higher for those with relatives who have had colorectal cancer or polyps. Risk may also be increased by long-term tobacco use and excessive alcohol use. Several studies have found a higher risk of colorectal cancer with increased alcohol intake, especially among men.

Most studies have found that being overweight or obese increases the risk of colorectal cancer in both men and women, but the link seems to be stronger in men. Having more belly fat (that is, a larger waistline) has also been linked to colorectal cancer.

Overall, diets that are high in vegetables, fruits, and whole grains (and low in red and processed meats) have been linked with lower colorectal cancer risk, although it’s not exactly clear which factors are important. Many studies have found a link between red meat or processed meat intake and colorectal cancer risk.

Studies show a lower risk of colorectal cancer and polyps with increasing levels of activity. Moderate activity on a regular basis lowers the risk, but vigorous activity may have an even greater benefit.

In recent years, some large studies have suggested that fiber intake, especially from whole grains, may lower colorectal cancer risk. Research in this area is still under way.

Several studies have found that calcium, vitamin D, or a combination of the two may help protect against colorectal cancer. But because of the possible increased risk of prostate cancer in men with high calcium intake, the ACS does not recommend increasing calcium intake specifically to try to lower cancer risk.

At this time, the best advice about diet and activity to possibly reduce the risk of colorectal cancer is to:

  • Increase the intensity and amount of physical activity.
  • Limit intake of red and processed meats.
  • Get the recommended levels of calcium and vitamin D.
  • Eat more vegetables and fruits.
  • Avoid obesity and weight gain around the midsection.
  • Avoid excess alcohol.

It is also very important to follow the ACS guidelines for regular colorectal screening because finding and removing polyps in the colon can help prevent colorectal cancer.

Will increasing physical activity lower cancer risk?

 

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A Do-Anywhere, 15-Minute Fat-Blasting Workout

Yes. People who get moderate to vigorous levels of physical activity are at a lower risk of developing several cancers, including those of the breast, colon, and endometrium (lining of the uterus), as well as advanced forms of prostate cancer. For some cancers, this risk is lowered whether or not the activity affects the person’s weight.

Data for a direct effect on the risk of developing other cancers is more limited. Even so, physical activity is a key factor in reaching and staying at a healthy body weight, and being overweight or obese has been linked with many types of cancer. Physical activity is also helpful in lowering the risk of heart disease, diabetes, and other diseases.