Get Tested for Cervical Cancer

The Basics

What happens during a Pap test?
A Pap test takes about 2 to 5 minutes. It may feel uncomfortable, but a Pap test doesn’t hurt.

While you lie on the exam table, the doctor or nurse will put a medical tool (called a speculum) into your vagina and open it to see your cervix. The doctor or nurse will use a special brush to collect a few cells from your cervix. These cells are sent to a lab to be checked by an expert.

The doctor or nurse will also do a pelvic exam to check your uterus, ovaries, and other organs.

What is cervical cancer?
Cervical cancer is cancer of the cervix, which is the lower, narrow part of the uterus (or womb).

Abnormal cells in the cervix can turn into cancer if they are not found early and treated. Cervical cancer is more common in women over age 30.

The cervix connects the uterus (or womb) to the vagina.

Picture of a woman's lower reproductive organs including the fallopian tubes, ovaries, uterus, vagina, and cervix.

Learn more about cervical cancer and screening:

Take Action!

Take these steps to help prevent cervical cancer.

Schedule your Pap test.
Call a doctor’s office or local health clinic to schedule your Pap test and pelvic exam.

What about cost?
Testing for cervical cancer is covered under the Affordable Care Act, the health care reform law passed in 2010. Depending on your insurance plan, you may be able to get tested at no cost to you.

For information about other services covered by the Affordable Care Act, visit HealthCare.gov.

Get ready for your Pap test.
Try to schedule your Pap test for a time when you won’t have your period. For 2 days before your test, doctors recommend that you don’t:

  • Use tampons
  • Have sex
  • Use birth control creams, foams, or jellies
  • Douche (rinse the vagina with water or other liquid)

Get help understanding your Pap test result.

Lower your risk of cervical cancer.
A major cause of cervical cancer is HPV (human papillomavirus). HPV is the most common STD (sexually transmitted disease).

Some types of HPV can cause genital and anal warts. Other types of HPV can cause cervical cancer and other cancers.

You are at higher risk of getting HPV if you:

  • Started having sex before age 18
  • Have unprotected sex
  • Have many different sex partners
  • Have a sex partner who has other sex partners

Check out these websites for more information on HPV:

Get the HPV vaccine.
Doctors recommend that women age 26 and younger get the HPV vaccine. The HPV vaccine is given in 3 shots over 6 months. The shots protect against the types of HPV that cause most cases of cervical cancer. Find out more about the HPV vaccine.

Girls and boys can get the HPV vaccine, too. If you have kids, ask their doctor about the HPV vaccine.

Get your well-woman visit every year.
During your visit, talk to the doctor or nurse about other important screenings and services to help you stay healthy. Find out more about getting your well-woman visit every year.

January – Cervical Health Awareness Month

January is Cervical Health Awareness Month, and Healthy Horizons wants you to know that there’s a lot you can do to prevent cervical cancer.

HPV (human papillomavirus) is the most common sexually transmitted disease. It’s also a major cause of cervical cancer. About 79 million Americans currently have HPV, but many people with HPV don’t know they are infected.

The good news?

  • HPV can be prevented by the HPV vaccine.
  • Cervical cancer can often be prevented with regular screening tests (called Pap tests) and follow-up care.

In honor of National Cervical Health Awareness Month, Healthy Horizons encourages:

  • Women to start getting regular Pap tests at age 21
  • Women to get the HPV vaccine before age 27
  • Parents to make sure their pre-teens get the HPV vaccine at age 11 or 12
  • Men to get the HPV vaccine if you are under age 22

Thanks to the health care reform law, you and your family members may be able to get these services at no cost to you. Check with your insurance company.

New Year’s Resolutions For Health And Wealth

Retirement: New Year’s resolutions for wealth, health

New Year’s is nearly upon us, and that’s when many people — including retirees — make resolutions. What’s yours? Saving money? Getting in better shape? To help retirees come up with some creative resolutions, USA TODAY asked five leading national experts to offer their ideas. Here are their suggestions:

Dallas Salisbury, 65, CEO of the Employee Benefit Research Institute: My New Year’s resolutions for myself and others are the same. For every added hour, day, week, month, year that you are able:

Focus on being healthy today with attitude, exercise, natural food, plenty of sleep and quality time and communication with extended family. Get the most happiness with minimal stress out of today.

Review your income and spending plan so that you are reminded of how much you can spend today, this week, this month and this year, in order to limit current and future financial stress.

Stay alert today to any person who appears to need help or assistance and place a priority taking the time to do whatever you can to make that person’s day and life better.

Hearty Winter Soups To Warm You Up!

Just in time for chilly weather!
soup

What says love more than soup?
Nourishing, warming, comforting, sustaining… With family coming home and friends stopping by for holiday cheer, start some of these simmering on the stove. Fragrance is only one reward!

Tuscan Bean Soup with Kale – a classic from my first book child, One Bite at a Time. Never fails to disolve those at the table into making “mmmmmm” sounds.

Chicken Stew from My Nana – Light, lovely, and bountiful — a little patience while this stew simmers pays off, big time.

Rockin’ Black Bean Soup – This one’s sure to rock the kitchen for you! Tested at conferences where I’ve served it to hundreds of happy, hungry eaters, and my own family table. Don’t skip the Avocado Cream topping. Major YUM factor.

Rustic Lentil Soup – Lentils are great for regulating blood sugar levels (everyone should be eating them, lots!). But even if you don’t think you like lentils, I blatantly lure you into this soup with mushrooms, red wine, swiss chard, garlic, herbs and spices…