Author Archives: Mary Proffitt
Ovarian Cancer Awareness – The Best Defense!
Indianapolis Heart Walk and 5K – Tomorrow, Sept. 12th, White River State Park
Event Information
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Thyroid Cancer – Get A Neck Check!
Garden Fresh Ingredients – Vegetarian Stuffed Zucchini
These vegetarian stuffed zucchini are a delicious and hearty meatless Monday meal option, or the perfect side dish to just about any kind of grilled or roasted meat. It’s a delicious way to get even the pickiest eater to eat their vegetables and this is definitely a recipe you’ll want to make again and again! Enjoy!
Ingredients
- 2 small to medium zucchini squash
- 2 tablespoons extra virgin olive oil
- ½ cup diced Vidalia or other sweet onion
- 2 medium garlic cloves minced
- 1 cup sweet red pepper ½ inch diced
- 1 cup diced Crimini mushrooms ½ inch diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 tablespoons fresh chopped parsley
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 cup panko bread crumbs
- ¼ cup grated Parmesan cheese
- ⅛ cup grated Romano cheese
- Additional grated parmesan to sprinkle over cooked squash
Instructions
- Preheat oven to 375 degrees
- Trim stem end from squash. Cut about ⅓ off the top of each squash horizontally. Then cut a small horizontal sliver from the bottom so that the squash will sit flat and not roll. Dice the tops to ½ inch dice and set aside.
- Using a small paring knife, cut around inside of squash then using a melon-baller, scoop out inside until the squash resembles a canoe. Try not to cut through to the bottom.
- In a large skillet or frying pan heat the oil over medium heat. Add onion and cook two minutes. Add garlic, red pepper, mushrooms and cut up zucchini tops. Mix to combine and sauté one minute.
- Remove from heat and mix in oregano, basil, parsley, salt, pepper, crumbs and both cheeses. Mix to combine.
- Divide the filling between each zucchini boat and press into squash filling and pressing as you fill to hold shape.
- Bake for 35 – 40 minutes uncovered. Try not to over cook, otherwise the zucchini will start to sag and the filling will not stay in.
- As soon as they come out of the oven, sprinkle the tops with additional Parmesan cheese and serve.
Personal Best Tips for Feeling Happier
Live better with Life’s Simple 7. Know your heart score.
My Life Check® was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life.
It’s easy to find out your personal heart score. Get started!
About Life’s Simple 7
Manage Blood Pressure
High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer.
Learn how to manage your blood pressure.
Control Cholesterol
High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages.
Learn how to control your cholesterol.
Reduce Blood Sugar
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
Learn how to reduce your blood sugar.
Get Active
Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.
Learn how to get active.
Eat Better
A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life!
Learn how to eat better.
Lose Weight
When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.
Learn how to lose weight.
Stop Smoking
Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health.
Learn how to stop smoking.
Enjoy Labor Day – Safely
No one should take a vacation from safety.
Red Cross Issues Safety Tips for Labor Day Weekend
Many people view Labor Day as the end of summer and their last chance to travel, hit the beach and fire up the grill. The American Red Cross offers safety tips to help everyone have a safe and enjoyable holiday.
“While many people will spend the Labor Day weekend traveling and spending time with family and friends, no one should take a vacation from safety,” says Phil Hansen, Regional Chapter Executive of the American Red Cross Northern Minnesota Region. “It’s still important that people work to remain vigilant on the road, at the beach and at cookouts.”
People should follow these safety tips:
- Tips for Safe Travel
Carry an emergency supply kit in your trunk.
Let someone know your destination, your route, and when you expect to arrive.
Buckle up and observe speed limits.
Don’t drink and drive.
- Tips for Safe Swimming
Check weather and water conditions beforehand and throughout the day.
Always swim with a buddy in a designated swimming area supervised by a lifeguard.
Provide constant supervision to children in or near the water and always stay within arm’s reach of young children and inexperienced swimmers while they are in the water.
Young children and inexperienced swimmers should wear U.S. Coast Guard-approved life jackets.
- Tips for Safe Grilling
Keep the grill away from the house, tree branches, or anything that could catch fire.
Always follow the manufacturer’s instructions.
Keep children and pets away from the grill.
Never add charcoal starter fluid when coals have already been ignited.
The American Red Cross First Aid App for smart phones and tablets provides users with expert advice on what to do in case of an emergency. This free app is available on the Apple iTunes or Google Play stores and at redcross.org/mobileapps.
For more information on emergency preparedness, go to redcross.org. Additional water safety tips are located at redcross.org/watersafety.
September is Leukemia and Lymphoma Awareness Month
https://www.youtube.com/watch?v=DxB8cytAphs
Due in large part to the Lymphoma Research Foundation’s (LRF) Advocacy Program, September was designated as National Blood Cancer Awareness Month in 2010 by the United States Congress. Since then, LRF has been a leader in raising public awareness about lymphoma and Blood Cancer Awareness Month, not only during the month of September but throughout the year.
Light it Red for Lymphoma
To commemorate National Blood Cancer Awareness Month and World Lymphoma Awareness Day (September 15), the Lymphoma Research Foundation is encouraging individuals, buildings, landmarks and business to shed a light on lymphoma not only to raise awareness about this type of blood cancer, but also to give hope to those who have been affected by this disease. For ways in which you can get involved and join the Light it Red for Lymphoma initiative, visit lymphoma.org/lightitred.
Proclamations
State, city and community proclamations help to raise awareness about lymphoma and its prevalence. Counties across the country designate September as Blood Cancer Awareness Month and recognize September 15 as World Lymphoma Awareness Day.
Green Bean Delivery Will Bring Freshness To Your Door!
We are proud to continue our partnership with Green BEAN Delivery to offer delivery of organic produce and natural groceries. We’re approaching the peak growing season for the region, and with several local produce and grocery options available in their store, there is no better time to sign up for deliveries!
Here’s what you need to know:
- Use the promo code Bulldogs for $15 off your first order!
- There is no contract, no membership fees, and you have the freedom to customize your order.
- Green BEAN Delivery is an affordable, convenient, and fun way for the whole family to eat healthy!
- You do not need to be home to accept delivery
o They utilize temperature controlled bins to keep your products fresh and food-safe
- You may call to register, customize, or suspend your orders — or — simply visit their website at www.greenbeandelivery.com
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