What support and where to get it for yourself and your support system:
A diagnosis of breast cancer can bring on a wide range of emotions including shock, fear, denial, sadness and anger. Although time may ease these feelings, they may never fully go away.
As you go through the different stages of grief and healing, a social support network can help you address the emotional impact of the diagnosis. Studies show support from formal and informal sources can improve quality of life.
Social support may reduce:
- Anxiety and stress
- Emotional distress and depression
- Fatigue
- The experience of pain
Social support may improve :
- Mood
- Self-image
- Ability to cope with stress
- Sexual function and enjoyment
- Feelings of control
In addition to emotional support, social networks can provide practical help that can make life a little easier (such as giving rides to and from treatments or help with child care).
Breast care helpline 1-877 GO KOMEN (1-877-465-6636) provides free, professional support services and help finding local support groups. Available Monday through Friday from 9:00 a.m. to 10:00 p.m. EST.