Did you know that there is an entire movement dedicated to going vegetarian one day a week?
Meatless Mondays are a great way to limit your saturated fat intake and replace it with nutrient-rich fruits, vegetables, beans and whole grains. The movement isn’t asking you to become a vegetarian forever (only if you want to!), it’s just asking you to try going vegetarian one day a week. What a fun way to try some new foods and recipes!
Want to join the movement? Visit the Meatless Monday website to sign the pledge and check out some great recipes!
Here is a great, easy recipe to get you started on your quest to go meatless on Mondays!
Did you pledge to go meatless? Leave a comment below letting us know and feel free to share one of your favorite meatless recipes!
