Healthy Horizons

Goal Setting

Posted on January 7, 2013 by Kelly Daneri

Good Goals Are…
Calming the Chaos
Goal Formula Top 10
Celebrate and Reflect
Final Thought

Did you set any health or wellness goals for the new year? Let Healthy Horizons help you achieve them! Visit our website for more information, or contact us at healthyhorizons@butler.edu.

Stretch for Success

Posted on December 21, 2012 by Kelly Daneri

December Top Performance

Posted on December 20, 2012 by Kelly Daneri

Helping You Be Your Best

In this issue:

Year End Quiz
Gift Guide for Top Performers
Put Bad Habits Behind You
6 Tips to Retain What You Read

Real World Stress Relief

Posted on December 17, 2012 by Kelly Daneri

In this issue:

Stress Self-Assessment
Tune Into You
A Good Frame of Mind
Take Control of Your Stress
Get Help When You Need It

Never Smoke Again

Posted on December 7, 2012 by Kelly Daneri

In this issue:

Setting the Stage for Success
Clearing the First Hurdles
Staying Quit
Fear of Fat
One Day at a Time

November Top Dollar

Posted on November 30, 2012 by Kelly Daneri

Helping You Make The Most of Your Money

In this issue:

Help For Your Credit Rating
Homeowner’s Insurance
Groceries For One

Defeating Depression

Posted on November 26, 2012 by Kelly Daneri

In this issue:

Are You Depressed?
Depression Facts
Feeling Anxious?
Who Can Help?
Getting Through Difficult Times

November Top Performance

Posted on November 23, 2012 by Kelly Daneri

Helping You Be Your Best

In this issue:

Take Charge of Team Projects
Find Your Passion
When You Hurt on the Job
Think Before You Speak
The Art of Negotiation