Watch Go Red For Women’s “Just a Little Heart Attack” video, starring and directed by Elizabeth Banks, to learn how to identify a heart attack. Learn more about the symptoms of a heart attack and stroke on Go Red.

Celebrate Go Red for Women Day by learning 10 ways to Go Red. Click on the picture below for more information. Don’t forget to GO RED:

G: GET YOUR NUMBERS

O: OWN YOUR LIFESTYLE

R: REALIZE YOUR RISK

E: EDUCATE YOUR FAMILY

D: DON’T BE SILENT

Celebrate National Wear Red Day with Go Red for Women on Friday, February 7th, 2014 to help fight women’s #1 killer–heart disease.

Don’t forget to wear something red tomorrow!

In honor of Heart Health month, take time to review your family’s health history. Heart disease can run in families, and it’s important for you to know your risk.

For more information about heart disease, please visit www.heart.org.

February is hearth health month. Take some time this month to learn about your risk for heart disease.

Below is an infographic from the American Heart Association that explains the difference between a heart attack and cardiac arrest.  People often use these terms interchangeably, but they are different.

Broiled Salmon with Dill

Need some new ideas for breakfast?  Try this recipe for Steel Cut Oatmeal from the food blog Two Peas and Their Pod. Complete directions can be found by clicking the picture below.

While this recipe may take a little more preparation than your usual routine, it is well worth it!  This recipe also calls for the use of a creme brulee torch, however, the same effect can be achieved by sticking the oats under the broiler for a few minutes.

Because steel cut oats take a little longer to cook than the usual quick oats, here’s another recipe for overnight steel cut oats that use the crock pot for a short cut.

Check out these 10 tips for smart shopping for fruits and veggies from ChooseMyPlate.gov.

Check out this easy recipe for a Zucchini and Goat Cheese Frittata from the Food Network’s 5 Ingredient Fix.