10 tips for becoming more active as a family from ChooseMyPlate.gov. 

Feeling a bit frazzled from the holiday season?  Here are 40 ways to relax in less than 5 minutes from Greatist.com.

A great article from the New York Times discusses how to replace classic white sugar and flour with whole grains and other natural sweeteners.

Whole grains discussed include:

• Buckwheat Flour
• Barley Flour
• Quinoa Flour
• White Whole Wheat Flour

Sweeteners discussed include:

• Granulated honey
• Granulated maple sugar
• Coconut sugar
• Sucanat

Check out this video from Lilly’s For Better Health Campaign on how to figure out food labels.

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Here are 10 tips from ChooseMyPlate.gov on how to make celebrations fun, health, and active.