One of our favorite fitness apps of all time, the Nike Training Club App, is now available for Android smartphones.

This FREE app from Nike provides users with a variety of full body workouts based on fitness levels and fitness goals. From 15 minute “get focused” workouts to 45 minute “get strong” workouts, there is something for everyone.  It even includes picture and video based instructions in case you don’t know how to do a particular exercise.

Looking for a workout plan?  Check out Greatist’s Workout of the Day.  This FREE plan will provide you with a workout of the day based on a 2, 3, or 4 day a week schedule.

Check out the perfect summer pool workout from Self. 

New to Yoga?  Intimidated to try a yoga class because you are not familiar with the poses?

Take a look at this Yoga 101 Guide from Fitness magazine.  This will give you a quick introduction to 12 basic yoga poses.

Did you run the Mini this year?  Looking to run another half-marathon?  Click below for some awesome tips on how to run your best half-marathon…ever!

Check out 33 different resistance band exercises from Greatist.com!

Don’t have any resistance bands?  Participate in the Healthy Horizons Rewards Program and you could earn some for FREE!