A full body workout that can be completed in 5 minutes!

Looking for a good shoulder workout?  Try a dumbbell lateral raise.

Need more help with your workout?  Try personal training sessions from the HRC.

Looking for a walking program?  Don’t forget the indoor track at the HRC is accessible to non-HRC members from 6-8am and noon-1pm Monday through Friday.  All you need is your Butler ID. Don’t forget to sign in at the front desk!

Did you know that a new Walking Program started this month?  The track at the HRC is now accessible from 6-8am and noon-1pm Monday through Friday. You do not need a membership to the HRC to participate.  Access is limited to track use only. Please bring your Butler ID and sign in at the front desk.

The drop knee lunge or split squat is a great exercise if you’re looking to target your glutes and hamstrings.

Core strength is an important part of your fitness routine. Supermans can assist with your core development by strengthening the lower back.

Th elliptical trainer can be a great low-impact alternative to walking or jogging, and can offer some great advantages over the treadmill.

• Less stress on your joints
• Can be pedaled in reverse to work your calf and hamstrings
• Most include hand rails or bars to get an upper-body workout

Using an Elliptical Trainer to Tone Your Thighs

One of the hardest parts about starting a new fitness routine, especially if you have not been active for a while, is getting started. The American Heart Association has outlined some important steps to keep in mind when starting a new exercise program:

• Safety is important! Consult with your healthcare provider before starting your exercise program.
• Aim for at least 30 minutes of moderate to vigorous physical activity 5 days a week. Don’t forget that those 30 minutes can be split up into smaller sessions to fit your busy schedule.
• Try to measure the intensity of your workout so you know if you are pushing yourself too hard or not hard enough.

Walking is a great way to ease yourself into exercising again.  The National Heart, Lung, and Blood Institute has outlined a great 12-week walking schedule to help you get started.

Interested in more information about starting a walking routine?  The American Heart Association’s Walk More section has a variety of resources from injury prevention to a winter walking guide.

There are some great walking routes right here on Butler’s campus to help you get started!