Venture from your usual beef burger by using ground chicken or ground turkey instead.  This recipe makes 8 mini chicken burgers using less than 5 ingredients. How easy is that?

Mini Chicken Burgers

• 1 lb. ground chicken (or turkey)
• 1 egg
• 1/4 cup bread crumbs (plain or seasoned)
• 1 tsp. minced garlic (optional)
• Honey-wheat King’s Hawaiian rolls (or other mini burger bun)

In a large bowl, mix together ground chicken, egg, breadcrumbs, and garlic. Form mixture into 8 mini burgers.  Heat a large skillet or grill pan over medium-high heat. Be sure to spray with a non-stick cooking spray. Cook burgers for about 4 minutes on each side, or until they are cooked through. Serve burgers on honey-wheat King’s Hawaiian rolls. Serves 4-6.

Each serving (1 burger) is approximately 250 calories.