Red meat, in moderation, can be a great source of protein for your diet. Skirt (or flank) steak is a very flavorful cut of meat, meaning a smaller portion will leave you very satisfied.

Seared Skirt Steak with Cherry Tomatoes

Recipe adapted from Women’s Health Magazine

• 2 cups cherry tomatoes
• 2 Tbsp balsamic vinegar
• 4 cups arugula
• 12 oz skirt or flank steak
• 2 cloves garlic, thinly sliced
• Salt and pepper (optional)

Prepare a cast-iron or stainless-steel pan (or grill pan) with non-stick cooking spray and heat on medium high. When the pan is very hot, season steak with a few pinches of salt and pepper (optional) and add it to the pan. Cook steak for 3 to 4 minutes per side, until it’s caramelized and slightly firm to the touch. Remove it to a cutting board to rest.

Meanwhile, lower the heat to medium and add tomatoes and garlic to the pan. Cook for 1 to 2 minutes, until garlic is lightly browned. Add balsamic vinegar and cook for 2 additional minutes, until the skins of the tomatoes start to split. Remove the pan from the heat; add salt and pepper (optional).

Slice steak thinly against its grain. Divide arugula between 2 plates, top each pile with steak slices, and pour on cherry tomatoes and pan drippings. Serves 3

Each serving is approximately 300 calories.