Power Food for the Brain
Ingredients:
- 1/2 c. coconut flour
- 1/4 t baking soda
- 1/2 t salt
- 1/2 c milk of choice
- 4 T coconut oil, melted
- 6 eggs
- 4 T honey or maple syrup
- 1 t vanilla extract
- Coconut oil or unsalted butter for cooking
- Blueberries, fresh or thawed
- Maple syrup
Directions: In a mixing bowl, combine dry ingredients: coconut flour, baking soda, and salt. In another mixing bowl, combine the wet ingredients: milk, coconut oil, eggs, honey, and vanilla extract. Whisk dry ingredients into wet ingredients.
Melt a tablespoon of butter in a cast iron skillet over medium heat. Using a ¼ cup measuring cup, pour batter into skillet. Toss desired amount of blueberries over the top and cook until golden brown on the bottom of the pancake, about 2 minutes. Flip and cook on the other side, another 2 minutes. Repeat until batter is gone. Top with maple syrup and more blueberries (if desired). Makes approximately 12 pancakes.
Link to November “Green Bean Delivery Newsletter”: