When working with kids, it’s important to engage them with fun and challenging fitness activities. Using these games for children, learn how to improve their functional movement patterns, cardiovascular efficiency and balance all while having a good time.
CONE OBSTACLE COURSE
An obstacle course is a simple and effective way to help kids achieve the recommended 60 minutes of daily aerobic exercise. In addition to general fitness, kids also learn critical skills needed for development, such as balance and coordination. ACE Certified Personal Trainer Anna Renderer demonstrates how a simple obstacle course including mountain climbers, jumping jacks and single leg balance hops can get kids’ minds moving as well as their bodies, while incorporating fun into exercise.