If you are ready for change, and desire support with quitting the use of tobacco products, you may want to access the website below for the many helps available:

English:

http://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html?s_cid=OSH_tips_D9385

Spanish:

www.cdc.gov/tobacco/campaign/tips/spanish/dejar-fumar/index.html