Ingredients
2 medium golden delicious apples (peeled, cored, and chopped)
1 cup carrots (thinly sliced)
1 small onion (thinly sliced)
1/2 cup fresh fennel (chopped)
2 cups water
1 14-ounce can low-sodium chicken broth
1/2 cup dry white wine
1 bay leaf
1/4 teaspoon dried thyme
6 whole black peppercorns
low-fat plain yogurt (optional)
Directions
- In a large pot, combine all ingredients (except yogurt, if using). Bring to a boil over high heat.
- Reduce the heat, cover, and simmer for 20 minutes.
- Pour the soup through a strainer set over a large bowl.
- Remove the bay leaf.
- In blender or food processor, carefully puree the vegetable mixture until smooth.
- Add the soup liquid and pulse until blended.
- Reheat the soup, if necessary.
- To serve, ladle the soup into bowls and top with dollops of yogurt, if desired.
https://extension.purdue.edu/foodlink/recipe.php?recipe=Apple%20Fennel%20Soup