Blender Black Bean Soup

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This is a quick and easy low sodium version of a fall favorite.  Also check the vegetarian options given below for a change-up.

INGREDIENTS

  • 2 15-oz. cans reduced-sodium black beans
  • ½ cup Greek yogurt, plain, non-fat
  • ¾ cup reduced-sodium chicken broth
  • 1 tsp. coriander
  • ½ tsp. cumin
  • ¼ tsp. cayenne
  • Juice of 1 lime
  • 2 cups popcorn, air popped, no butter
  • salt, season to taste

blender black bean soup

INSTRUCTIONS

  1. Drain the beans and pour all ingredients (except the popcorn) into a blender; blend together until smooth.
  2. On the stove top or in the microwave, heat the soup to preference. Garnish with a handful of popcorn and one last squeeze of fresh lime on top to serve.
  3. For a vegetarian version, use vegetable broth instead of chicken broth.  You can also bulk up the recipe with extra veggies such as the addition of steamed carrots, celery and onion.

https://dairygood.org/content/recipes/blender-black-bean-soup