Recipe Source: Deliciously Healthy Dinners
| Prep time |
Cook time |
Yields |
Serving Size |
| 5 minutes |
12 minutes |
4 servings |
½ C couscous |
| 1 C couscous (try whole-wheat couscous) |
| 1 tsp olive oil |
| 2 Tbsp walnuts, coarsely chopped |
| ¼ tsp salt |
| ⅛ tsp black pepper |
| ½ tsp pumpkin pie spice or cinnamon |
| 1⅓ C water |
| 2 Tbsp raisins |
| ½ C carrots, rinsed, peeled, and shredded or thinly sliced; cut in half |
|
|
| calories |
218 |
| Total fat |
4 g |
| Saturated fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
155 mg |
| Total fiber |
3 g |
| Protein |
6 g |
| Carbohydrates |
39 g |
| Potassium |
168 mg |
|
|
Directions
-
|
1
|
In a 4-quart saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and spice just until couscous begins to brown.
|
-
|
2
|
Slowly add water, then raisins and carrots. Cover. Bring to a boil over high heat.
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-
|
3
|
Remove from the heat, and let stand for 10 minutes.
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-
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4
|
Fluff with a fork. Serve immediately.
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healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=56