Popcorn made on the stove or in an air-popper are going to be the healthiest options.

Here’s a simple recipe to make healthy popcorn:

Ingredients

• 3 tablespoons olive oil or coconut oil.
• 1/2 cup popcorn kernels.
• 1/2 teaspoon salt.

Directions

1. Place oil and kernels into a large pot and cover it.
2. Cook over medium-high heat for about 3 minutes or until the popping almost stops.
3. Remove from heat and pour into a serving bowl.
4. Season with salt.

Here is a quick video that shows you how to make super healthy popcorn in a matter of minutes:

You can add additional flavor by topping it with fresh herbs or spices. If you want something sweet, try drizzling it with natural nut butter or sprinkling it with cinnamon or shavings of dark chocolate.

For an added health benefit, sprinkle it with nutritional yeast. Nutritional yeast has a nutty-cheesy flavor and contains several important nutrients, including protein, fiber, B-vitamins and several minerals (26).

www.healthline.com/nutrition/popcorn-nutrition-and-health