Smoothies, whether you like them creamy, sweet or bitter are a smooth way to sneak in more fruits and veggies into your diet. This smoothie will entice you with mango, grapes, strawberries and peaches, while including various veggies, yogurt and chia seeds. Blend one up for yourself, your spouse or your children — all the sweethearts in your life deserve it.

Ingredients

1 cup fresh strawberries
½ cup frozen mango chunks
¼ cup red grapes
¼ cup frozen sliced peaches
¼ cup kale
¼ cup chopped carrot
¼ cup red bell pepper
1 Tbsp plain nonfat Greek yogurt
¼ cup green tea (unsweetened)
1 tsp chia seeds

Preparation

1. Combine all ingredients in blender.
2. Blend until very smooth and well combined. Serve immediately.

Nutrition information

Makes 1 serving.
Each serving approximately 2 cups.

Calories: 210
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Total Carbohydrates: 48 g
Dietary Fiber: 9 g
Sugars: 35 g
Protein: 5 g

Recipe provided by Digestive Disease Health Team dietitians