Healthy Horizons

Healthy Horizons

Thursday: Building Broader Communities

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Let’s map the network of partners and connections needed in our communities to make the U.S. the healthiest nation in one generation.

In the work to become the Healthiest Nation in One Generation, we can’t do it all on our own. As public health professionals, we know it’s not enough to ask people to make healthy choices when intractable challenges such as poverty, poor education, housing and environmental factors have such a profound impact on health. The public health community must expand its partnerships to collaborate with city planners, education officials, public, private and for-profit organizations – everyone who impacts our health.

Facts & Stats:

  • Individual workers, unions, employers, government agencies, scientists, state labor and health authorities, and others have worked together to make a significant difference in workplace conditions and safety, vastly reducing workplace injuries and death.
  • Fighting Big Tobacco to reduce the prevalence of tobacco use in the U.S. would not have been possible without the combined efforts of a broad coalition of government officials, public health groups, scientists, economists, and educators. Scientific evidence proved the relationship between disease and tobacco use / environmental exposure to tobacco. Funders and advocates spread this information to the public, and fought for nonsmokers’ rights. Government officials and agencies (together with advocates and voters!) passed tobacco taxes, restricted smoking in public spaces, and limited how tobacco companies could advertise.
  • Public health action, together with scientific and technologic advances, have played a major role in reducing and in some cases eliminating the spread of infectious disease, and in establishing today’s disease surveillance and control systems.
  • Reducing death and injury attributable to motor vehicles has required an all-hands-on-deck approach. In 1966, passage of the Highway Safety Act and the National Traffic and Motor Vehicle Safety Act authorized the federal government to set and regulate standards for motor vehicles and highways, and many changes in both vehicle and highway design followed that mandate. Drivers and passengers also changed their behaviors, in part thanks to significant public health and safety campaigns. Governments and communities recognized the need for motor-vehicle safety, which prompted programs by federal and state governments, academic institutions, community-based organizations, and industry.

(For more visit http://www.cdc.gov/about/history/tengpha.htm)

What’s next? Together we can create the healthiest nation in one generation.

We have a lot of challenges to overcome, but it all starts with a simple first step:

Sign the pledge to show your commitment.  Ask others to sign as well because the more people who sign, the more influence we have to drive change.

Sign the petition to ask our leaders to do their part.  It will take change at both the local and national level to ensure our communities make a positive impact on our health.

Wednesday: Building Momentum

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Let’s highlight the significant shifts that demonstrate momentum is building around a higher commitment to our nation’s public health.

Debates around the Affordable Care Act have brought added attention to prevention and public health. As a result, we’re beginning to see a broad range of influential organizations taking important steps in line with creating the Healthiest Nation. Yet, as we celebrate the gains we’ve made, a key challenge will be to expand and build upon this momentum.

Facts & Stats:

  • At APHA, we’ve developed a strategic plan for the public health community to help America become the Healthiest Nation in One Generation!
  • Robert Wood Johnson is re-positioning the foundation’s work behind the goal of “creating a culture of health.”
  • In 2014, the American Planning Association – the organization of professionals who help communities plan for growth and change – for the first time dedicated a full day of their annual meeting to health.
  • The First Lady Michelle Obama’s Let’s Move! initiative is gaining traction in addressing childhood obesity & raising a healthier generation of kids.
  • Even in the for-profit sector we see companies seeking a better balance between their profits and the health of their customers:
    • CVS Health has stopped selling tobacco products and has expanded their programs to help people quit.
    • Sixteen major food and beverage companies reduced the calories in the products they sold by 6.4 trillion calories.

What’s next? Together we can create the healthiest nation in one generation.

We have a lot of challenges to overcome, but it all starts with a simple first step:

Sign the pledge to show your commitment.  Ask others to sign as well because the more people who sign, the more influence we have to drive change.

Sign the petition to ask our leaders to do their part.  It will take change at both the local and national level to ensure our communities make a positive impact on our health.

Tuesday: Starting From Zip

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Today, your ZIP code says far too much about your health. Within the United States, there are unacceptable disparities in health, state-by-state and even county-by-county. The effort to make the U.S. the Healthiest Nation in One Generation starts with ensuring equity across our communities.

Facts & Stats:

  • In the area served by the Washington, D.C. metro system, communities only 12 miles from each other can have a nine year difference in life expectancy! (Source: RWJ Commission to Build a Healthier America graphic via APHA website)
  • In the U.S. there is a 13% difference (9 years) in life expectancy between states.
  • Use these great resources to find specific data for how your county and state rank!

What’s next? Together we can create the healthiest nation in one generation.

We have a lot of challenges to overcome, but it all starts with a simple first step:

Sign the pledge to show your commitment.  Ask others to sign as well because the more people who sign, the more influence we have to drive change.

Sign the petition to ask our leaders to do their part.  It will take change at both the local and national level to ensure our communities make a positive impact on our health.

Monday: Raising the Grade

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What does the data reveal about America’s health?

The U.S. doesn’t have the top health care system – we have a great “sick care” system. We have great doctors, state-of-the-art hospitals and we’re leaders in advanced procedures and pharmaceuticals. But studies consistently show that despite spending twice as much, we trail other countries in life expectancy and almost all other measures of good health. This holds true across all ages and income levels. So what is missing?  We need a stronger public health system that supports healthy communities and moves us toward preventing illness, disease and injury.

Facts & Stats:

We’ve seen some improvements!

In 2013:

  • Smoking continued its decline from 19.6% to 19.0% of the adult population.
  • Immunization coverage increased from 64% to 67.1% of adolescents aged 13 to 17 years.
  • We have many successes like increasing life expectancy, reducing infant mortality and declining cardiovascular deaths – but other countries are succeeding faster than we are.

And yet, compared to peers in other countries, people in the U. S. have…

  • Shorter lives – Over the past 25 years U.S. life expectancy has grown, but at a slower rate than in other countries. Studies consistently show we have a lower life expectancy than comparable countries.
  • Adverse birth outcomes – we have the highest infant mortality rate, low birth weights, the highest rate of women dying due to complications of pregnancy and childbirth and children are less likely to live to age 5.
  • Highest rates of injury and homicides – deaths from motor vehicle crashes, non-transportation injuries and violence occur at much higher rates than in other countries.
  • Heart disease – the U.S. death rate from ischemic heart disease is the second highest; at age 50 Americans have a less favorable cardiovascular risk profile and adults over age 50 are more likely to develop and die from cardiovascular disease
  • Obesity and diabetes – For decades the U.S. has had the highest obesity rates across all age groups and adults are among the highest prevalence of diabetes.
  • Chronic lung disease – Lung disease is more prevalent and associated with higher mortality.
  • Disability – Older U.S. adults report a higher prevalence of arthritis and activity limitations.
  • Adolescent pregnancy and sexually transmitted disease – our adolescents had the highest rate of pregnancies and are more likely to acquire sexually transmitted diseases.
  • HIV and AIDS – we have the second highest prevalence of HIV infection among 17 peer countries and the highest incidence of AIDS.
  • Drug related mortality – we lose more years of life to alcohol and other drugs than people in peer countries even when deaths from drunk driving are excluded. In fact the President’s 2014 National Drug Control Strategy noted that drug induced overdose deaths now surpass homicides and car crash deaths.

What’s next? Together we can create the healthiest nation in one generation.

We have a lot of challenges to overcome, but it all starts with a simple first step:

Sign the pledge to show your commitment.  Ask others to sign as well because the more people who sign, the more influence we have to drive change.

Sign the petition to ask our leaders to do their part.  It will take change at both the local and national level to ensure our communities make a positive impact on our health.

Butler University Rocks the Steps Challenge – 724,502 Steps Through April 6th!

fireworksCongratulations and thanks to everyone logging their activity in Healthy Horizons step challenge!  Through 11:00am this morning, our registered participants have logged 724,502 steps for a total converted distance of 365.76 miles in 54 hours and 1 minute of logged activity.  That equates to 14,785 steps per registered rock star!

**Don’t forget to log your weekend activity. Be sure you link to the “Butler University Team” in order for your steps to count.  In order to be eligible for the Healthy Horizons prizes, you must select the option to share your info which will allow us to see to see your name, email address, dept./team name, activities and progress. However, no one will see your health information (weight, height).  If you have already registered and not chosen this option, you can edit your profile to include this.

Encourage your friends and coworkers to join in, it’s not too late to participate! Follow the link, http://www.startwalkingnow.org/registration.jsp to create your free anonymous account to log steps for Butler.

 

April is Alcohol Awareness Month

Alcohol awareness

Overview of Alcohol Consumption

People drink to socialize, celebrate, and relax.  Alcohol often has a strong effect on people – and throughout history, we’ve struggled to understand and manage alcohol’s power.  Why does alcohol cause us to act and feel differently?  How much is too much? Why do some people become addicted while others do not?

Here at NIAAA, we are constantly researching the answers to these, and many other questions about alcohol.  Here’s what we know:

Alcohol’s effects vary from person to person, depending on a variety of factors, including:

  • How much you drink
  • How often you drink
  • Your age
  • Your health status
  • Your family history

While drinking alcohol is itself not necessarily a problem – drinking too much can cause a range of consequences, and increase your risk for a variety of problems.

Consequences of drinking too much
Alcohol enters your bloodstream as soon as you take your first sip. Alcohol’s immediate effects can appear within about 10 minutes. As you drink, you increase your blood alcohol concentration (BAC) level, which is the amount of alcohol present in your bloodstream.  The higher your BAC, the more impaired you become by alcohol’s effects.  These effects can include:

  • Reduced inhibitions
  • Slurred speech
  • Motor impairment
  • Confusion
  • Memory problems
  • Concentration problems
  • Coma
  • Breathing problems
  • Death

Other risks of drinking can include:

  • Car crashes and other accidents
  • Risky behavior
  • Violent behavior
  • Suicide and homicide

People who drink too much over a long period of time may experience alcohol’s longer-term effects, which can include:

Alcohol dependence
Health problems
Increased risk for certain cancers

Can you help Healthy Horizons reach 5 million steps in April?

walking dayApril 1st is National Walking Day.  Healthy Horizons is striving for 5 million steps in the month of April and would like you to be a part of it!  It’s recommended all Americans achieve 150 minutes moderate activity each week to promote heart health. The American Heart Association has a free online activity tracker which can be used as a University “Team” to log our steps.  All activity counts, not just walking.  Need a fitness tracker? Stop by Healthy Horizons and pick up a free pedometer. Follow the link, http://www.startwalkingnow.org/registration.jsp to create your free anonymous account to log steps for Butler. Be sure to link your account to Butler’s company team (in the middle of the registration page). Please contact us at healthyhorizons@butler.edu with any questions regarding registration.

 

Risk Factors for Coloretal Cancer From the CDC –

What are the risk factors for colorectal cancer?

A risk factor is anything that affects your chance of getting a disease such as cancer. Different cancers have different risk factors. For example, exposing skin to strong sunlight is a risk factor for skin cancer. Smoking is a risk factor for cancers of the lungs, larynx (voice box), mouth, throat, esophagus, kidneys, bladder, colon, and several other organs.

But risk factors don’t tell us everything. Having a risk factor, or even several risk factors, does not mean that you will get the disease. And some people who get the disease may not have any known risk factors. Even if a person with colorectal cancer has a risk factor, it is often very hard to know how much that risk factor might have contributed to the cancer.

Researchers have found several risk factors that may increase a person’s chance of developing colorectal polyps or colorectal cancer.

Lifestyle-related factors

Several lifestyle-related factors have been linked to colorectal cancer. In fact, the links between diet, weight, and exercise and colorectal cancer risk are some of the strongest for any type of cancer.

Certain types of diets

A diet that is high in red meats (such as beef, pork, lamb, or liver) and processed meats (hot dogs and some luncheon meats) can increase colorectal cancer risk. Cooking meats at very high temperatures (frying, broiling, or grilling) creates chemicals that might increase cancer risk, but it’s not clear how much this might contribute to an increase in colorectal cancer risk.

Diets high in vegetables, fruits, and whole grains have been linked with a decreased risk of colorectal cancer, but fiber supplements do not seem to help. It’s not clear if other dietary components (for example, certain types of fats) affect colorectal cancer risk.

Physical inactivity

If you are not physically active, you have a greater chance of developing colorectal cancer. Increasing activity may help reduce your risk.

Obesity

If you are very overweight, your risk of developing and dying from colorectal cancer is increased. Obesity raises the risk of colon cancer in both men and women, but the link seems to be stronger in men.

Smoking

Long-term smokers are more likely than non-smokers to develop and die from colorectal cancer. Smoking is a well-known cause of lung cancer, but it is also linked to other cancers, like colorectal. If you smoke, you can learn about stopping in our Guide to Quitting Smoking.

Heavy alcohol use

Colorectal cancer has been linked to the heavy use of alcohol. At least some of this may be due to the fact that heavy alcohol users tend to have low levels of folic acid in the body. Still, alcohol use should be limited to no more than 2 drinks a day for men and 1 drink a day for women.