Green Bean Delivery – Butler University Employees get $15 off first Bin!

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The holidays are busy; don’t forget to take care of yourself! Green BEAN Delivery can help!

From gift certificates for your favorite foodie to local, artisan products for your holiday celebration, Green BEAN Delivery can save you time. Green BEAN Delivery is year-round grocery delivery service that brings the best selection of organic produce and natural items – all sourced as locally as possible – right to your doorstep. Green BEAN Delivery is an affordable, convenient, and fun way to eat healthy!

Here’s what you need to know:
• Your employment with Butler University qualifies you for $15 off your first order
• Free delivery!
• Green BEAN Delivery has thousands of recipes and kitchen tips!

o Marbled Pumpkin Chocolate Barspumpkin-swirl-Comp_67774609-282x282
o The Quickest Way to Peel Potatoes

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• Sign Up
o Use the Promo Code: Bulldogs

Contact Green BEAN Delivery with any questions or concerns at (317) 377-0470 Monday – Friday 9:00 AM – 5:00 PM or anytime at Support@greenbeandelivery.com.

Top 10 Reasons to Stretch

top 10 reasons to stretchFlexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Here are ACE’s Top 10 Reasons for why you should always take the time to stretch:

1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints.

2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities.

3. Helps relieve post-exercise aches and pains. After a hard workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains.

4. Improves posture. Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your posture.

5. Helps reduce or manage stress. Well-stretched muscles hold less tension and, therefore, can help you feel less stressed.

6. Reduces muscular tension and enhances muscular relaxation.  Chronically tense muscles tend to cut off their own circulation, resulting in a lack of oxygen and essential nutrients. Stretching allows your muscles to relax.

7. Improves mechanical efficiency and overall functional performance. Because a flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance by creating more energy-efficient movements.

8. Prepares the body for the stress of exercise. Stretching prior to exercise allows your muscles to loosen up and become better able to withstand the impact of the activity you choose to do.

9. Promotes circulation. Stretching increases blood supply to your muscles and joints, which allows for greater nutrient transportation and improves the circulation of blood through your entire body.

10. Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine, which in turn reduces your risk of low-back pain.

December Newsletter

  • Change Your Habits, Change Your Life
  • Staying Active With Health Challenges
  • 4 Cornerstones Of Fitness
  • Help For Head Injuries
  • Safety + Wellness
  • QuikRisk Assessment: Depression
  • 9 Keys To Relationship Harmony
  • Less Stress, More Joy
  • Online Fun: How Much Is Too Much?
  • End-Of-Year Financial Planning Checklist
  • Extended Warranties: To Buy Or Not To Buy
  • Top Dollar Dictionary
  • Give The Gift Of Safety
  • Winter Driving Emergency Kit
  • Don’t Let Frostbite Bite
  • Empty Calories: What You Need To Know

December Personal Best

Sweet Potato Black Bean Enchiladas

Sweet-Potato-Black-Bean-EnchiladasTODAYblogKarina’s Sweet Potato Black Bean Enchiladas Recipe

Recipe originally published October 2006 by Karina Allrich.

Shown is family style, rolled into a baking dish. For company I prefer to nestle these babies into individual gratin dishes. It makes for a prettier presentation. I often vary the recipe (shocking, I know!) by adding a schmear of cream cheese down the middle of the corn tortilla. The chile sauce can be mild or hot. However you like it, Darling. Both ways are tasty.

Recipe originally published October 2006 by Karina Allrich.

Shown is family style, rolled into a baking dish. For company I prefer to nestle these babies into individual gratin dishes. It makes for a prettier presentation. I often vary the recipe (shocking, I know!) by adding a schmear of cream cheese down the middle of the corn tortilla. The chile sauce can be mild or hot. However you like it, Darling. Both ways are tasty.

Ingredients:

Quickie Green Chile Sauce:

1 cup light vegetable broth
1 tablespoon arrowroot starch dissolved in a little cold water
1 generous cup chopped roasted green chiles- hot or mild
2-3 cloves garlic, minced
1 teaspoon cumin or chili powder, hot or mild, to taste

For the filling:

1 15-oz can organic black beans, rinsed, drained
3-4 cloves garlic, minced
Fresh lime juice from 1 big juicy lime
2 heaping cups cooked sweet potatoes, smashed a bit, but still chunky [I cube mine, then soften just a little]
1/2 cup chopped roasted green chiles
1/2 teaspoon ground cumin
1/2 teaspoon chili powder, or curry, mild or spicy, as you prefer
Sea salt and black pepper, to taste
2 tablespoons chopped fresh cilantroTo Assemble:

2-4 tablespoons light olive oil or vegetable oil, as needed
8 white or yellow corn tortillas
Shredded Monterey Jack cheese, or GF vegan cheese, if desired

Instructions:

Preheat your oven to 350ºF. Choose a baking dish that would hold 8 enchiladas.

Make your Quickie Green Chile Sauce by combining the broth, dissolved arrowroot, green chiles, garlic and spices in a sauce pan and heating over medium-high heat. Bring to a high simmer. Simmer until thickened. Taste test. Set aside.

In the meantime, using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside.

In a separate bowl combine the lightly smashed sweet potatoes with the chopped green chiles; add the spices. Season with sea salt and pepper.

Pour about 1/4 cup of the Quickie Green Chile Sauce into the bottom of the baking dish.

Grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them – one at a time – as you stuff each one.

How do I stuff thee?

Lay the first hot tortilla in the sauced baking dish; wet it with the sauce.

Spoon 1/8 of the sweet potato mixture down the center.

Top with 1/8 of the black beans.

Wrap and roll the tortilla to the end of the baking dish.

Repeat for the remaining tortillas. Top with the rest of the sauce.

If you like, top with a sprinkle of shredded Monterey Jack cheese or vegan cheese.

Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.

Serve with a crisp salad of baby greens and herbs spiked with oranges, strawberries, watermelon or halved grapes. For quick and easy salad dressing recipes see Three Ways to Dress a Naked Salad.

Cook time: 25 min

Yield: 4 servings