Are you familiar with the American Heart Association’s Life’s Simple 7?
- Get Active
- Eat Better
- Lost Weight
- Stop Smoking
- Control Cholesterol
- Manage Blood Pressure
- Reduce Blood Sugar
Ready to get healthy? Start now!
February Wellness ebite
Take heart. Here are 5 ways to keep your cholesterol healthy. 
Walking Your Pets in the Winter
Here are some winter safety tips for walking your pets this season.
“Just a Little Heart Attack”
Watch Go Red For Women’s “Just a Little Heart Attack” video, starring and directed by Elizabeth Banks, to learn how to identify a heart attack. Learn more about the symptoms of a heart attack and stroke on Go Red.
National Go Red for Women Day
Celebrate Go Red for Women Day by learning 10 ways to Go Red. Click on the picture below for more information. 
Don’t forget to GO RED:
G: GET YOUR NUMBERS
O: OWN YOUR LIFESTYLE
R: REALIZE YOUR RISK
E: EDUCATE YOUR FAMILY
D: DON’T BE SILENT
Tomorrow, Wear Red!
Celebrate National Wear Red Day with Go Red for Women on Friday, February 7th, 2014 to help fight women’s #1 killer–heart disease.
Don’t forget to wear something red tomorrow!
Your Family Tree
In honor of Heart Health month, take time to review your family’s health history. Heart disease can run in families, and it’s important for you to know your risk.
For more information about heart disease, please visit www.heart.org.
February is Heart Health Month
February is hearth health month. Take some time this month to learn about your risk for heart disease.
Below is an infographic from the American Heart Association that explains the difference between a heart attack and cardiac arrest. People often use these terms interchangeably, but they are different.
February Newsletter
In this issue:
- Weight Loss Gains
- Revised Heart Disease Guidelines
- Exercise: Who Needs a Medical Okay?
- Maximize Your Strengths
- Managing Parents’ Finances
- AED’s: What You Need To Know
- Add DASH To Your Plate
January Recipe ebite
Broiled Salmon with Dill