In this issue:
- 6 Super Back Savers
- Caring for Your Aching Back
- Lift Smart
- Quick Tips for Back Care
- What Increases Your Risk for Back Pain?
August Newsletter
In this issue:
- Coffee Confusion
- What’s On Your Plate?
- Medications: Take as Directed
- Vaccines: What Do You Need?
- What’s Your Work Personality?
- Have Currency, Will Travel
- Social Media Savvy
- Choosing the Right Cookbook
Sun Sense and Skin Protection
Laugh Long, Live Longer
In this issue:
- 7 Ways to Shape Up Your Sense of Humor
- More Good Reasons to Laugh
- Looking on the Bright Side
- Laughter: Healthful, Not Hurtful
Storing Your Farmer’s Market Finds
Proper storage will help your fresh produce last longer. Here are a few tips from Vegetarian Times:
Communication
Yoga Poses for Beginners
New to Yoga? Intimidated to try a yoga class because you are not familiar with the poses?
Take a look at this Yoga 101 Guide from Fitness magazine. This will give you a quick introduction to 12 basic yoga poses.
Cancer Support Group
Cancer Support Group Interest Survey
We recognize that members of the Butler community have been affected by cancer. Healthy Horizons and additional Butler employees are asking co-workers to complete a survey to determine interest in on-campus programs about and for those affected by cancer.
You may access the survey here: https://www.surveymonkey.com/s/TM27DKH
Please fill out the survey by Tuesday, July 30.
If you have any questions or comments regarding this initiative, please don’t hesitate to contact Healthy Horizons at healthyhorizons@butler.edu or extension 8143.
Skin Cancer
In this issue:
- Protect Yourself with Sunscreen
- Risk Assessment
- Watch for These Skin Changes
- Check Your Skin Regularly
Five Ingredient Friday: Homemade Pickles
With only 3 required ingredients, you can make your own homemade pickles. Bonus points if you can use cucumbers from your own garden!
Check out the full recipe from the New York Times Dining and Wine section.
