July Newsletter
In this issue:
- Take the “Ouch” Out of Exercise
- Enjoy the 4th Safely
- Secrets of Sunscreen
- Family Fitness Goals
- Shake Off Afternoon Sleepiness
- Social Buying Sites
- Strengthen Your Financial Muscles
- Portable Pool Precautions
- Fabulous Fish
June Top Performance
In this issue:
- Productive on the Home Front
- Become Indispensable: 8 Strategies
- Sticky Service Situations
- You, Your Job, Your Home
- Clear the Clutter
Preventing Wrist Pain and Strain
In this issue:
- Carpal Tunnel Syndrome
- 1 Minute Wrist Exercises
- Prevention Checklist
- Stop Wrist Pain and Strain
- Wrist Care Tips for Work and Home
Boost Your Metabolism
Get in Shape, Stay in Shape
In this issue:
- Fitness at Home
- Fitness at Work
- Fitness at Play
- Boost Your Metabolism
Fitness Tracker Comparison
Healthy Horizons recently tested out 5 different fitness trackers including the Nike Fuel Band, Fit Bit One, Body Media, Jawbone UP, and the Lark Life. Fitness trackers are a great way to monitor your daily progress towards your health and fitness goals.
Here is a quick comparison and a few of our pros and cons of each tracker:
Healthy Recipe Substitutions
Keep Your Mind Sharp
Burnout
