- Enjoy Meals on the Light Side
- Medicine in Your Grocery Cart
- Get Active, Stay Active
- Balance Life and Work
- Alcohol &Tobacco: Double Trouble
CPR, First Aid, and AED Classes
Did you know that Butler’s Department of Public Safety offers training and certification classes for CPR, First Aid, and AED’s?
Upcoming Training
Basic AED “how-to” training sessions:
| Date | Time | Location |
| Thursday, February 28 | 9:30am | Atherton 201 |
| Tuesday, March 26 | 1:00pm | Jordan Hall 31 |
| Tuesday, April 2 | 9:30am | Atherton 201 |
| Tuesday, April 30 | 10:00am | Atherton 201 |
| Tuesday, May 7 | 1:00pm | Atherton 201 |
| Wednesday, May 22 | 9:30am | Jordan Hall 31 |
The basic AED sessions are of no charge. They’ll last approximately 30 minutes. No certification will be issued, as this is just a class to teach you the ins and outs of using an AED. No sign up is necessary, just arrive at the designated locations listed above.
CPR/First Aid and AED Certification sessions:
| Date | Time | Location |
| Tuesday, April 9 | 9:00am | BUPD |
| Friday, June 7 | 8:30am | BUPD |
| Friday, July 20 | 8:30am | BUPD |
The CPR certification class will be a certification class. You will be certified in CPR (for adults, children and infants), First Aid as well as AED. There is a $50 course fee associated with this class, to cover books, training materials, and certification. You must pre-register and pay for these classes.
Classes are limited to 5 per, so please contact Lindsey Birt in the University Police Department by email, to reserve your spot. Certification is through the American Red Cross.
February Top Performance
Ab Workout: Bicycles
Looking for an ab workout? Try bicycles!
Need some help with your workouts? Try personal training from the HRC!
Sleep Well
Save the Date!
Save the Date for the 21st Annual Bulldog Jog!
Saturday, March 23, 2013
After two decades, the Bulldog Jog continues to grow
and has become a beloved community occasion.
Now with a 1.5-mile dog walk, the entire family can participate.
Butler University’s Department of Recreation
is proud to host this signature event.
Lace up your running or walking shoes, brush off your paws
and join us on Saturday, March 23, 2013.
Register online at www.butler.edu/bulldogjog.
Boost Your Energy
Turn Negativity Around
Mark Your Calendars!
Tarik Glenn, a former Colts player, will be coming to campus on Thursday, February 21st. Please join us for this inspiring event as Tarik shares his story.
Questions? Contact Liz Freedman at lfreedma@butler.edu or extension 8425.
Meatless Monday: Cauliflower Pizza Crust
Cauliflower Pizza Crust
Try this healthy take on pizza crust and top it with your favorite (meatless) toppings for an easy Meatless Monday meal!
Ingredients
- 1 cup cauliflower, riced and cooked
- 1 egg, beaten
- 1 cup shredded cheese
- 1/2 tsp crushed garlic
- 1/2 tsp oregano
- 1/2 tsp garlic salt
- Olive oil (optional)
Instructions:
Grind the cauliflower in the food processor. You can also use a cheese grater if you don’t have a food processor. Place the riced cauliflower in a microwave safe bowl and add about 1/4 cup water. Microwave the cauliflower for about 6-8 minutes.
Once the cauliflower is cooked, be sure to squeeze out any excess water by wringing the cauliflower out in a towel. The drier the cauliflower, the more “crust-like” your cauliflower pizza crust will turn out. In a bowl, add the cauliflower, cheese, and egg and stir together. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. You can also brush the crust with olive oil to help it brown in the oven. Bake at 450 degrees for 15-25 minutes, until the crust is browned and cooked through the middle.
Remove the crust from the oven and top with your favorite pizza toppings. Pop the pizza back in the oven for about 5 minutes under the broiler to melt the cheese. Make sure all toppings have been pre-cooked.






