Indiana Department of Natural Resources Upcoming Events 217

http://www.in.gov/dnr/parklake/3282.htm

Fireworks, car shows, living history, reenactments, volunteer days, fishing derbies…the list goes on. There’s a special event for nearly every age and taste at our state park or reservoir properties.

Our interpretive naturalists also offer regular public programs that include hikes, talks, craft programs, campfires and night hikes. Regular weekly and/or monthly program schedules are available for our properties.

This is a small sampling of the many programs at DNR properties. The dates listed are subject to change. For the most current listing, check calendar.dnr.IN.gov, call the specific property you plan to visit or ask the gate attendant when you arrive.

February
2/4 – Old-Time Winter on the Farm, OBannon Woods
2/4 – Winter Dog Hike, Brown County State Park
2/11 – Eagle Watch Field Trip, Salamonie Lake
2/12 – Merit Badge Sunday, Fort Harrison State Park
2/18 – Civil War Winter Battle, Spring Mill State Park
2/18 – Great Backyard Bird Count, Potato Creek State Park
2/18 – Polar Plunge, Versailles State Park
2/25 – Cowboy Gathering, Salamonie Lake
2/25 – Volunteer Day, Museum of 20th Century Warfare, Fort Harrison State Park

March
3/4 – Museum of 20th Century Warfare, Eastern Front Display, Fort Harrison State Park
3/11 – Running With The Irish 5K, Indiana Dunes State Park
3/18 – Fly A Kite Workshop, Patoka Lake
3/21 – Map and Compass Workshop, Paynetown SRA (Monroe Lake)

Microwave Mug Style Quiche

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Ingredients

  • 1 egg
  • 1 1/2 tablespoons milk
  • 1 or 2 slices of bread
  • pinch of pepper
  • pinch of thyme (if desired)
  • slice of deli meat (if desired)
  • 1 tablespoon cream cheese

 

  1. Beat an egg and 1 ½ tablespoons of milk in yo’ mug.
  2. Break off pieces of your favorite bread and throw it in.
  3. Add some pepper and cream cheese.  Yum.
  4. Rip off some prosciutto (or a cheese of your choice) and throw it in.
  5. Feeling fancy?  Add in some thyme.
  6. Extra hungry? throw in some pieces of deli ham or other meat!
  7. Literally chuck it into the microwave for a minute and ten seconds.
  8. You LITERALLY just made yourself quiche.  Who have you become?  (Answer: the best version of yourself)

Go out there and conquer the universe (or, at least the microwave).  You’ve so got this.

 

https://pages.shanti.virginia.edu/Peer_Health_Educator/

Warm and Tropical!

Are you dreaming of warm water lapping at your toes or a sandy beach view?   Experience some of the fun at one of the many indoor water parks in the greater Indianapolis area.  Some are listed below by website:

In Carmel, IN:

http://carmelclayparks.com/monon-community-center/mcc-hours/

IndyIsland on east side of Indianapolis:

http://funfinder.indy.gov/#%21/../%23/details/48

Krannert Park on west side of Indianapolis:

http://funfinder.indy.gov/#%21/../%23/details/18

Friday Night Swing Dance

 

Friday Night Swing Dance in the Fountain Square Theatre is held the 2nd and 4th Fridays of each month; however please check the events calendar for changes as the dance may be canceled or moved to another date due to private event bookings. The evening is family friendly for middle school age and above.

Dance Lesson: 7:30-8:30 pm.
Band: 8:30-11:30 pm.

Admission: $12 for lesson and dance or $10 for dance only.

1105 Prospect St., Fountain Square Theatre Bldg., Indianapolis, IN 46203
Venue Phone: 317-686-6010, ext. 2
Event Phone: 317-686-6010 

For more information on Fountain Square:

Only a mile and a half from downtown Indianapolis, Fountain Square is located at the intersection of Virginia Avenue at Shelby and Prospect Streets. Fountain Square was the first commercial historic district in Indiana, its existing buildings span more than a century of development from 1871 to the present.

Today, Fountain Square is one of the six Indianapolis Cultural Districts and is linked to the Indianapolis Cultural Trail, a world class urban bike and pedestrian path that connects to downtown Indianapolis.  The commercial district is poised once again for reinvestment and improvement to continue the tradition as a vibrant entertainment area.

http://www.fountainsquareindy.com/

 

Jump Start your Health Changes!

Image result for goals

  1. Select a goal. Choose a goal that is the best fit for you. It may not be the first goal you feel you should choose. But you’re much more likely to succeed if you set priorities that are compelling to you and feel attainable at present.
  2. Ask a big question. Do I have a big dream that pairs with my goal? A big dream might be running a marathon or climbing Mt. Kilimanjaro, wiggling back into a closet full of clothes you love, cutting back on blood pressure medication, or playing games and sports energetically with your children. One word to the wise: if you can’t articulate a big dream, don’t get hung up on this step. You can still succeed in moving toward your goal through these other approaches.
  3. Pick your choice for change. Select a choice that feels like a sure bet. Do you want to eat healthier, stick to exercise, diet more effectively, ease stress? It’s best to concentrate on just one choice at a time. When a certain change fits into your life comfortably, you can then focus on the next change.
  4. Commit yourself. Make a written or verbal promise to yourself and one or two supporters you don’t want to let down: your partner or child, a teacher, doctor, boss, or friends. That will encourage you to slog through tough spots. Be explicit about the change you’ve chosen and why it matters to you. If it’s a step toward a bigger goal, include that, too. I’m making a commitment to my health by planning to take a mindful walk, two days a week. This is my first step to a bigger goal: doing a stress-reducing activity every day (and it helps me meet another goal: getting a half-hour of exercise every day). I want to do this because I sleep better, my mood improves, and I’m more patient with family and friends when I ease the stress in my life.
  5. Scout out easy obstacles. Maybe you’d love to try meditating, but can’t imagine having the time to do it. Or perhaps your hopes for eating healthier run aground if you’re hungry when you walk through the door at night, or your kitchen cabinets and refrigerator aren’t well-stocked with healthy foods.
  6. Brainstorm ways to leap over obstacles. Now think about ways to overcome those roadblocks. Not enough time? I’ll get up 20 minutes early for exercises and fit in a 10-minute walk before lunch. Cupboard bare of healthy choices? I’ll think about five to 10 healthy foods I enjoy and will put them on my grocery list.
  7. Plan a simple reward. Is there a reward you might enjoy for a job well done? For example, if you hit most or all of your marks on planned activities for one week, you’ll treat yourself to a splurge with money you saved by quitting smoking, a luxurious bath, or just a double helping of trhe iTunes application “Attaboy.” Try to steer clear of food rewards, since this approach can be counterproductive.

http://www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life

Carrot Cake Oatmeal

carrot-cake-oatmeal

MAKE THE OATMEAL:

2/3 cup rolled oats
1 Tbsp flax seeds (or ground flax seeds)
1 Tbsp dried chia seeds
1/2 tsp ground cinnamon
1/4 tsp nutmeg
2 Tbsp pure maple syrup (or honey)
1/2 cup carrots (shredded)
1/2 cup apple (chopped, no need to peel)
4 dates (pits removed and chopped, or dried fruit of your choice)
2 Tbsp shredded unsweetened coconut (or coconut flakes)
2 Tbsp chopped pecans (or chopped walnuts)
1/2 tsp vanilla extract
1 1/4 cups almond milk (or milk of your choice, such as skim, 2 %, or soy)Add to a medium size bowl and stir to combine.  Cover and place in the refrigerator overnight.  When ready to eat, add 1-2 Tbsp of almond milk if desired.  You can either warm it up on the stove or microwave, but we like it best served cold!http://eatrealamerica.com/recipes/carrot-cake-overnight-oatmeal/

Be My Valentine Cupcake 5K Run/Walk

Be My Valentine Cupcake 5K Run/WalkSaturday, February 11th, 2017

Place
The Athenaeum
407 E Michigan
Indianapolis, IN US 46204
Grab your sweetie (or a running buddy) and join us for a fun run downtown! Start and Finish at The Athenaeum – downtown next to Mass Ave.  Coffee or hot chocolate, cupcakes (provided by Pat A Cake and Cookies Too) provided for all participants and a fleece blanket swag!!!

Packet pickup will be at Pat A Cake and Cookies Too (5649 Pebble Village Lane, Noblesville) on Friday, February 10th.

https://runsignup.com/Race/IN/Indianapolis/BeMyValentine5KRunWalk

Cervical Cancer Prevention -HPV Vaccine Information

Most cervical cancer is caused by a virus called human papillomavirus, or HPV. … But sometimes it can cause genital warts or lead to cervical cancer. That’s why it’s important for women to have regular Pap tests. A Pap test can find changes incervical cells before they turn into cancer.

Information follows on the HPV vaccine recommendations:

Question and Answer icon

Q: How common are HPV infections?

A: HPV infections are so common that nearly all men and women will get at least one type of HPV at some point in their lives. Most people never know that they have been infected and may give HPV to a sex partner without knowing it. About 79 million Americans are currently infected with some type of HPV. About 14 million people in the United States become newly infected each year.

Q: What kinds of problems does HPV infection cause?

A: Most people with HPV never develop symptoms or health problems. Most HPV infections (9 out of 10) go away by themselves within two years. But, sometimes, HPV infections will last longer, and can cause certain cancers and other diseases. HPV infections can cause:

  • cancers of the cervix, vagina, and vulva in women;
  • cancers of the penis in men; and
  • cancers of the anus and back of the throat, including the base of the tongue and tonsils (oropharynx), in both women and men. Every year in the United States, HPV causes 30,700 cancers in men and women.

Q: How do people get an HPV infection?

A: People get HPV from another person during intimate sexual contact. Most of the time, people get HPV from having vaginal and/or anal sex. Men and women can also get HPV from having oral sex or other sex play. A person can get HPV even if their partner doesn’t have any signs or symptoms of HPV infection. A person can have HPV even if years have passed since he or she had sexual contact with an infected person. Most people do not realize they are infected. They also don’t know that they may be passing HPV to their sex partner(s). It is possible for someone to get more than one type of HPV.

It’s not very common, but sometimes a pregnant woman with HPV can pass it to her baby during delivery. The child might develop recurrent respiratory papillomatosis (RRP), a rare but dangerous condition where warts caused by HPV (similar to genital warts) grow inside the throat.

There haven’t been any documented cases of people getting HPV from surfaces in the environment, such as toilet seats. However, someone could be exposed to HPV from objects (toys) shared during sexual activity if the object has been used by an infected person.

 Q: Who should get HPV vaccine?

A: All girls and boys who are 11 or 12 years old should get the recommended series of HPV vaccine. The vaccination series can be started at age 9 years. Teen boys and girls who did not get vaccinated when they were younger should get it now. HPV vaccine is recommended for young women through age 26, and young men through age 21. HPV vaccine is also recommended for the following people, if they did not get vaccinated when they were younger:

  • young men who have sex with men, including young men who identify as gay or bisexual or who intend to have sex with men through age 26;
  • young adults who are transgender through age 26; and
  • young adults with certain immunocompromising conditions (including HIV) through age 26.

Q: Why are two doses recommended for 9–14 year olds, while older adolescents need three doses?

A: Since 2006, HPV vaccines have been recommended in a three-dose series given over six months. In 2016, CDC changed the recommendation to two doses for persons starting the series before their 15th birthday. The second dose of HPV vaccine should be given six to twelve months after the first dose. Adolescents who receive their two doses less than five months apart will require a third dose of HPV vaccine.

Teens and young adults who start the series at ages 15 through 26 years still need three doses of HPV vaccine Also, three doses are still recommended for people with certain immunocompromising conditions aged 9 through 26 years.

CDC makes recommendations based on the best available scientific evidence. Studies have shown that two doses of HPV vaccine given at least six months apart to adolescents at age 9–14 years worked as well or better than three doses given to older adolescents and young adults. Studies have not been done to show this for adolescents starting the series at age 15 years or older.

Q: Why is HPV vaccine recommended at age 11 or 12 years?

A: For HPV vaccine to be most effective, the series should be given prior to exposure to HPV. There is no reason to wait to vaccinate until teens reach puberty or start having sex. Preteens should receive all recommended doses of the HPV vaccine series long before they begin any type of sexual activity.

Q: How well does HPV vaccine work?

A: HPV vaccines work extremely well. Clinical trials showed HPV vaccines provide close to 100% protection against cervical precancers and genital warts. Since the first HPV vaccine was recommended in 2006, there has been a 64% reduction in vaccine-type HPV infections among teen girls in the United States. Studies have shown that fewer teens are getting genital warts and cervical precancers are decreasing. In other countries, such as Australia, where HPV vaccination coverage is higher than in the United States, large decreases have been observed in these HPV-associated outcomes. HPV vaccines offer long-lasting protection against HPV infection and HPV disease. There has been no evidence to suggest that HPV vaccine loses any ability to provide protection over time. Data are available for about 10 years of follow-up after vaccination.

Like all vaccines, HPV vaccine is monitored on an ongoing basis to make sure it remains safe and effective. If it turns out that protection from HPV vaccine is not long-lasting, then the Advisory Committee on Immunization Practices would review the data and determine whether a booster dose would be recommended.

Even if it has been months or years since the last shot, the HPV vaccine series should be completed—but they do not need to restart the series.

HPV vaccine is recommended based on age, not sexual experience. Even if someone has already had sex, they should still get HPV vaccine. Even though a person’s first HPV infection usually happens during one of the first few sexual experiences, a person might not be exposed to all of the HPV types that are covered by HPV vaccines.

 Q: Does HPV vaccination offer similar protection from cervical cancer in all racial/ethnic groups?

A: Yes. Several different HPV types cause cervical cancer. HPV vaccines are designed to prevent the HPV types that cause most cervical cancers, so HPV vaccination will provide high protection for all racial/ethnic groups.

All three licensed HPV vaccines protect against types 16 and 18, which cause the majority of cervical cancers across racial/ethnic groups (67% of the cervical cancers among whites, 68% among blacks, and 64% among Hispanics). The 9-valent HPV vaccine protects against seven HPV types that cause about 80% of cervical cancer among all racial/ethnic groups in the United States.

Teens and young adults who haven’t completed the HPV vaccine series should make an appointment today to get vaccinated. To protect against cervical cancer, women age 21–65 years should get screened for cervical cancer at regular intervals and get follow-up care as recommended by their doctor or nurse.

Q: How do we know that the HPV vaccine is safe?

A: The United States currently has the safest, most effective vaccine supply in history. Years of testing are required by law to ensure the safety of vaccines before they are made available for use in the United States. This process can take ten years or longer. Once a vaccine is in use, CDC and the Food and Drug Administration (FDA) monitor any associated side effects or possible side effects (adverse events) through the Vaccine Adverse Event Reporting System and other vaccine safety systems.

All three HPV vaccines—Cervarix®, Gardasil®, and Gardasil® 9—went through years of extensive safety testing before they were licensed by FDA. Cervarix® was studied in clinical trials with more than 30,000 females. Gardasil® trials included more than 29,000 females and males, and Gardasil® 9 trials included more than 15,000 females and males. No serious safety concerns were identified in these clinical trials. FDA only licenses a vaccine if it is safe, effective, and the benefits outweigh the risks. CDC and FDA continue to monitor HPV vaccines to make sure they are safe and beneficial for the public.

Q: What are the possible side effects of HPV vaccination?

A: Vaccines, like any medicine, can have side effects. Many people who get HPV vaccine have no side effects at all. Some people report having very mild side effects, like a sore arm. The most common side effects are usually mild. Common side effects of HPV vaccine include:

  • Pain, redness, or swelling in the arm where the shot was given
  • Fever
  • Headache or feeling tired
  • Nausea
  • Muscle or joint pain

Brief fainting spells and related symptoms (such as jerking movements) can happen after any medical procedure, including vaccination. Sitting or lying down while getting a shot and then staying that way for about 15 minutes can help prevent fainting and injuries caused by falls that could occur from fainting.

On very rare occasions, severe (anaphylactic) allergic reactions may occur after vaccination. People with severe allergies to any component of a vaccine should not receive that vaccine.

HPV vaccine does not cause HPV infection or cancer. HPV vaccine is made from one protein from the virus, and is not infectious, meaning that it cannot cause HPV infection or cancer. Not receiving HPV vaccine at the recommended ages can leave one vulnerable to cancers caused by HPV.

There are no data that suggest getting HPV vaccine will have an effect on future fertility for women. In fact, getting vaccinated and protecting against HPV-related cancers can help women and families have healthy pregnancies and healthy babies.

Not getting HPV vaccine leaves people vulnerable to HPV infection and related cancers. Treatments for cancers and precancers might include surgery, chemotherapy, and/or radiation, which might cause pregnancy complications or leave someone unable to have children.

Q: Why is this vaccine not mandatory for school entry?

A: Each state determines which vaccines are required for school entry. Many factors are taken into consideration before requiring any vaccine for school entry, including: community support for the requirement, financial resources needed to implement the requirement, burden on school personnel for enforcing the requirement, vaccine supply, and current vaccination coverage levels.

Since almost every state requires Tdap (tetanus, diphtheria, and acellular pertussis vaccine) for middle school entry, parents can use this visit to the doctor to get the first HPV and quadrivalent meningococcal conjugate vaccines for their preteen at the same time.

Q: How can someone get help paying for HPV vaccine?

A: The Vaccines for Children (VFC) program helps families of eligible children who might not otherwise have access to vaccines. The program provides vaccines at no cost to children ages 18 years and younger who are uninsured, Medicaid-eligible, or American Indian/Alaska Native. To learn more, see VFC program.

http://www.webmd.com/cancer/cervical-cancer/cervical-cancer-topic-overview

https://www.cdc.gov/hpv/parents/questions-answers.html

 

Heart Rate Questions

What should you know about your heart rate?  

Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems.

Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person. Knowing yours can be an important heart-health gauge.

As you age, changes in the rate and regularity of your pulse can change and may signify a heart condition or other condition that needs to be addressed.

Where is it and what is a normal heart rate?

The best places to find your pulse are the:

  • wrists
  • inside of your elbow
  • side of your neck
  • top of the foot

To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds.

Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute).

But a heart rate lower than 60 doesn’t necessarily signal a medical problem. It could be the result of taking a drug such as a beta blocker. A lower heart rate is also common for people who get a lot of physical activity or are very athletic. Active people often have lower heart rates because their heart muscle is in better condition and doesn’t need to work as hard to maintain a steady beat.

Moderate physical activity doesn’t usually change the resting pulse much. If you’re very fit, it could change to 40. A less active person might have a heart rate between 60 and 100. That’s because the heart muscle has to work harder to maintain bodily functions, making it higher.

How Other Factors Affect Heart Rate

  • Air temperature: When temperatures (and the humidity) soar, the heart pumps a little more blood, so your pulse rate may increase, but usually no more than five to 10 beats a minute.
  • Body position: Resting, sitting or standing, your pulse is usually the same. Sometimes as you stand for the first 15 to 20 seconds, your pulse may go up a little bit, but after a couple of minutes it should settle down. Emotions: If you’re stressed, anxious or “extraordinarily happy or sad” your emotions can raise your pulse.
  • Body size: Body size usually doesn’t change pulse. If you’re very obese, you might see a higher resting pulse than normal, but usually not more than 100.
  • Medication use: Meds that block your adrenaline (beta blockers) tend to slow your pulse, while too much thyroid medication or too high of a dosage will raise it.

When To Call Your Doctor

If you’re on a beta blocker to decrease your heart rate (and lower blood pressure) or to control an abnormal rhythm (arrhythmia), your doctor may ask you to monitor and log your heart rate. Keeping tabs on your heart rate can help your doctor determine whether to change the dosage or switch to a different medication.

If your pulse is very low or if you have frequent episodes of unexplained fast heart rates, especially if they cause you to feel weak or dizzy or faint, tell your doctor, who can decide if it’s an emergency. Your pulse is one tool to help get a picture of your health.

http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/All-About-Heart-Rate-Pulse_UCM_438850_Article.jsp#.WH-wtdIrKM8

Cervical Cancer Survivor Story

“I was scared and angry when I received my diagnosis, but I decided to face it head on.”

—Janna H., Cervical Cancer Survivor
Age at diagnosis: 32

We take care of our families by making sure they get their check-ups, so why not take care of ourselves? Janna H., Cervical Cancer Survivor

I am a mother of three and stepmother of two children. I am a Major in the Army National Guard and an Audit Manager at the University of Tennessee—Chattanooga. I have been in the military for almost 14 years. I am a cervical cancer survivor. I believe both of my careers helped me keep a level head, research my cancer, and analyze my options.

I have always gone for regular Pap tests. In hindsight, I had a few symptoms but nothing so worrisome that I moved up my regular checkup. I was married for 10 years before my divorce. My former husband had multiple affairs during our marriage, which is how I was exposed to HPV. [Editor’s note: Human papillomavirus (HPV) is the main cause of cervical cancer. It is a common virus that is passed from one person to another during sex. Nearly 80 million people—about one in four—are currently infected in the United States. Most people will have HPV at some point in their lives, but few women will get cervical cancer.]

I have always been health-conscious. I eat pretty well, exercise moderately. I have never smoked or done drugs, and I have never engaged in risky sexual behaviors—I considered myself “low risk.”

In June 2014, I went in for my annual OB/GYN [obstetrician/gynecologist] checkup. About a week or two later, I got a call from the nurse telling me my Pap test had come back abnormal, and I needed to come back in for a follow-up appointment. I’ve had abnormal Pap tests in the past, so I didn’t worry too much. Plus my follow-up appointment was scheduled for mid-August, which was weeks away, so I didn’t think it could be all that serious.

During my second appointment, I had a biopsy. The doctor told me not to worry, but I wanted to know the worst-case scenario. She told me worst case was that I would need a hysterectomy. I was told it would be about a week or a little longer, but that I’d get a phone call letting me know the results. Just four days later, I received a call from the doctor telling me she had gotten the results back—they weren’t good. She had already made an appointment with a gynecologic oncologist for me on Wednesday morning, and I needed to be there. I barely made it to my desk…an oncologist. Worst-case scenarios started going through my head.

During my appointment with the gynecologic oncologist, I was scheduled for cone biopsy surgery the next day. Within less than seven days I had gone from being a healthy 32-year-old following up with my OB/GYN to someone with cancer and having surgery.

After my surgery, the oncologist talked to my family and told them while he thought everything was removed, the cancer was larger than expected—he could not be certain until the results came back. Nine days later I received news that I was at stage 1B with a very aggressive form of cervical cancer. He wanted me to come in to discuss my options. We scheduled surgery for a radical hysterectomy. I had to wait six weeks between the cone surgery and the hysterectomy…the longest six weeks of my life. But on September 30th, I had a radical hysterectomy.

While I didn’t think I really wanted to have more children, I did not like that the option was taken from me. And it was taken so quickly. It took time to adjust to that idea I would never hold another baby (of my own) in my arms. I had saved boxes and boxes of baby clothes in my garage “just in case” I ever changed my mind…but after the diagnosis, I went through all the boxes and gave them all away. That was hard.

The surgery and recovery was one of the most painful things I have had to go through, but other than the scars on my stomach, things are pretty much back to normal. I did not need radiation or chemotherapy because the surgery got everything. Yet, I live with the lingering fear that the cancer will come back.

My advice to women is to take your regular OB/GYN appointments seriously. My annual checkup saved my life. We take care of our families making sure they get their health check-ups, so why not take care of ourselves? Often we feel like we take off from work too much to take care of our kids, so how can we take time off yet again for an un-fun date with our OB/GYN? I know I thought about re-scheduling my OB/GYN appointment many times! Most cervical cancer is slow-growing, but not all types. And once it gets past your cervix into other organs, survival rates drop rapidly.

Do the safest, smartest thing for you even if it’s not really what you WANT to do. When I made my decision to have a radical hysterectomy, it wasn’t just for me. It was for my children—so I can be here to see them graduate and get married and have babies of their own. Don’t risk letting cancer spread because you are scared of the possible treatments. I was scared and angry when I received my diagnosis, but I decided to face it head on.

https://www.cdc.gov/cancer/knowledge/survivor_stories/janna.htm