fat-free stew loaded with flavor.

• 1 large leek stalk, finely chopped
• 1 large carrot, shredded
• 2 cups water
• 1-½ cups canned crushed tomatoes
• 1 cup yellow corn kernels
• ½ cup broccoli
• florets, lightly steamed
• 1 cup pre-cooked lentils
• 1 Tablespoon dried red pepper flakes
• Salt and pepper to taste

In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.

http://www.vrg.org/recipes/lentils.htm