Healthy Horizons

Tasty Turnip Mash

Posted on July 13, 2018 by argerlac

Ingredients

1 tablespoon margarine made with olive oil

1 tablespoon onion (chopped)

5 cups turnips

1 teaspoon salt

1 teaspoon sugar

1/8 teaspoon ground pepper

1/8 teaspoon cayenne pepper

2 large eggs (separate white and yolk)

Directions

Nutrition Information

Serving Size: 1/5 of recipe

Nutrients

Total Calories: 100
Protein 4g
Carbohydrates 13g
Dietary Fiber 5g
Total Fat 4.5
Saturated fat 1g
Cholesterol 85mg
Sodium 550mg

Serving Size	1/5 of recipe

Nutrients	Amount
Total Calories	100
Protein	4g
Carbohydrates	13g
Dietary Fiber	5g
Total Fat	4.5
Saturated Fat	1g
Cholesterol	85mg
Sodium	550mg

https://extension.purdue.edu/foodlink/recipe.php?recipe=Tasty%20Turnip%20Mash