Discovering Your Wellness Within
Healthy Horizons will be sponsoring a four week wellness series entitled “Discovering Your Wellness Within.” Participants are encouraged to attend all four sessions during the month of February.
Session 1: Thursday, February 7th @ AU 302
Managing Stress presented by Mindy Wallpe
Want to gain a better understanding of how stress impacts your life and the importance of finding balance? Come learn about the dangers of stress, how to utilize your strengths, and the importance of finding time for self-care.
Session 2: Thursday, February 14th @ AU 302
Healthy Moves at Your Desk: Get Fit While You Sit presented by Beth Lohman
This session will give you practical moves you can do at your desk that help stretch and strengthen the heart and all muscles of the body. You will be given a practical guide to take with you.
Session 3: Thursday, February 21st @ Krannert Room in the basement of Clowes
Discovering Basic Healthiness presented by Marguerite Stanciu
Through the practice of meditation, we glimpse unconditional healthiness, opening to ourselves with gentleness and appreciation; we begin to see our potential as genuine and compassionate human beings.
Please join us for instruction in the sitting practice of meditation, a way to develop mindfulness and awareness in everyday life.
Session 4: Thursday, February 28th @ AU 302
Nutrition and Wellness presented by Carol (Hagans) Wroblewski
Discover the importance of proper nutrition for your overall wellness.
All programs begin at noon and will be approximately 45 minutes. Space is limited, so please register through Healthy Horizons at healthyhorizons@butler.edu or by phone at 940-8143.
Participants that attend at least 3 out of the 4 sessions will be entered to win one of three prizes: a one hour massage, a 5-session personal training package from the HRC, or a free 1-month HRC membership.