Traveling for work or fun? Try this 20-Minute Hotel-Room Workout Posted on February 18, 2015 by Mary Proffitt After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the best way to get travel agitation out of your system is to work out! Plus, exercise helps you adjust to a new time zone. Whether it’s for business or for pleasure, when you’re traveling, fitness seems to fall last in the lineup. You’re out of your normal environment and routine, so it’s easy to make excuses. Make fitness just as important as your business meeting and set aside 20 minutes for a workout. That’s all you need. Even if you don’t have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room — no equipment, no excuses!
After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the best way to get travel agitation out of your system is to work out! Plus, exercise helps you adjust to a new time zone. Whether it’s for business or for pleasure, when you’re traveling, fitness seems to fall last in the lineup. You’re out of your normal environment and routine, so it’s easy to make excuses. Make fitness just as important as your business meeting and set aside 20 minutes for a workout. That’s all you need. Even if you don’t have time to find a gym in or around the hotel, here are 10 moves you can do in your hotel room — no equipment, no excuses!