I’m a stranger in a strange land when it comes to looking for ways to begin a strength training program; something I desperately need.  Luckily, I have been directed to a very helpful website, https://www.acefitness.org/acefit/excercise-library/, where I was able to pull down exercise choices sorted by:

• Body Parts
• Experience Levels
• Equipment (different equipment types or no equipment)

Once your selections are made, then exercise choices come up, including video where needed.  I found the instructions simple to understand and the video component really helped.  For me, some of the suggestions included “bird dog, cat cow, and inchworm.”  I may even try some shoulder packing.  What will your choices look like?  I can’t wait to start using this terrific resource!  I’m looking forward to a stronger lower back.  And you?