Below you will find several home equipment-free workout suggestions. For information on specific exercises check here.
For a conditioning circuit, try four sets of the following exercises back-to-back for 45 seconds each. When you’ve finished a set, rest as needed before beginning the next set.
- Jumping jacks
- Mountain climbers
- Plank
- High knees
For a resistance/strength circuit and depending on your fitness level, try doing three to four sets, with 8 to 20 reps each, of the following:
- Body weight dips
- Body weight squats
- Push-ups
- Lunges