Th elliptical trainer can be a great low-impact alternative to walking or jogging, and can offer some great advantages over the treadmill.
- Less stress on your joints
- Can be pedaled in reverse to work your calf and hamstrings
- Most include hand rails or bars to get an upper-body workout
Here are a few videos to help you get started with your elliptical workouts:
How to Use an Elliptical Trainer
Using an Elliptical Trainer to Tone Your Thighs