Taking care of your health and well-being is often challenging for college students. It’s hard to prioritize wellness when there are so many other things going on.

The CFV Communications intern is launching a new podcast called “College Well” with the goal of exploring the question: “how do I take care of myself in college?”

Wellness does not end with eating healthy food and getting 8 hours of sleep. It also can involve your spirituality, relationships, self-reflection, and how you make your decisions.

For the introductory episode, we interviewed Beth Lohman from the HRC about BuBeWell’s mission, and the importance of being conscious of your mental and physical health as a college student.

Each of the next episodes will be related to the topics of Mind, Body, Spirit, and Vocation. Stay tuned!

Listen here: