A small workout is better than no workout. Thirty minutes a day is recommended, but you could break it up into three, 10-minute sessions. Take a meeting on a walk, do some stretching at your desk, do a set of pushups or planks. Schedule time onto your calendar to get up and walk around and make it a point to move every hour, even if it’s to get up and get some water.
The HRC now offers custom Group Fitness classes, which are great for departments, student groups, or a group of friends!