Have an opportunity to create and publish walking routes in the greater Indianapolis area. You can also access many already-created routes to use yourself. Additionally, links to walking clubs exist on the website:
http://www.mapmywalk.com/us/indianapolis-in/
Prep Time 30 minutes or fewer:
Equal parts quinoa, millet, and amaranth yield a rich, creamy hot cereal that has endless possibilities. Doctor it up with the flavor suggestions (right), or make it ahead for reheat-and-serve breakfast ease on busy mornings. The ratio used in this basic recipe is 1 cup (total) grains to four cups liquid. To make a batch that stays smooth and creamy for 4 days in the fridge, increase the grain-to-liquid ratio to 1 to 5, or 1 cup grains to 2½ cups milk plus 2½ cups water.
Heat quinoa and millet in large saucepan over medium heat 5 minutes or until fragrant and toasted, swirling often. Stir in amaranth, then milk or vegetable milk, salt, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 30 to 40 minutes, or until most of liquid is absorbed and cereal is creamy.
http://www.vegetariantimes.com/recipe/the-ultimate-gluten-free-hot-cereal/
5 Ingredient Friday Cajun Chicken!
Bright green cilantro tops this cumin-spiced chicken with an extra dimension of flavor. Round out the meal with Chili-Lime Corn on the Cob.
Prep: 2 minutes; Cook: 15 minutes
1. Preheat broiler.
2. Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkle both sides of chicken evenly with 1/2 teaspoon cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Add 1/4 teaspoon cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.
http://www.myrecipes.com/recipe/cumin-spiced-chicken-with-chunky-tomato-sauce
Here are just a few ways you can burn about 100 calories. Again, the exact amount of calories you burn will vary depending on your weight and the intensity at which you do the activity.
