Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.

So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:

1. Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.
2. Fill your body with food and drink that nourishes it and makes it thrive.
3. Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
4. Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life.
5. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
6. Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you.
7. End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
8. Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved.
9. Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.
10. Embrace and love the things that make you different. This is what makes you special.

Celebrate you!

Words from a Wellness Community:

Stress is bad. Ease is good. And mindfulness is about shifting from the former to the later.

Or is it?

When we began our mindfulness practice, this quickly turned into one of our core beliefs. We were both stressed out and overwhelmed in our lives—searching desperately for some way to find a greater sense of ease and flow.

So, like many in the mindfulness community, we turned to meditation as a way to cultivate calm and eradicate stress. And, in many ways, it worked. But we also noticed that we still got stressed… a lot! No matter how much we practiced, our lives continued to bring us stressful situations, relationships, and conversations.

Of course, we weren’t the only ones clinging to this idea that stress is bad and ease is good. We found this idea lurking in the background of meditation apps, workplace mindfulness programs, and articles offering tips and strategies on reducing stress and anxiety. We found it in popular books and articles on meditation, with headlines like “Reduce Stress with Mindfulness,” “Overcome Stress and Be Happier,” or “Meditation—The Stress Solution.”

No matter how much we practiced, our lives continued to bring us stressful situations, relationships, and conversations.

Like many in the mindfulness community, this idea that stress is bad became an almost sacred belief. Whenever the uncomfortable sensations of stress arose, whenever we felt the faint call of our muscles tensing, our stomach churning, or our heart rate racing, we turned to the breath as a way to control and shift our experience from stress to ease. This approach helped us re-frame our thoughts. But we were often left with a residue of physical sensation in the body that we would label as “discomfort.” Our strategy to eradicate stress wasn’t working.

Over time, we experienced the underside of this commonly held desire to get rid of stress. We learned first hand that by prioritizing ease over stress, we created a subtle form of aversion—one that undermines mindfulness and our ability to thrive in the living of our lives.

The ‘Get Rid Of’ Trap

The first is internal to the practice of meditation itself. In many meditative traditions, one of the core principles is non-judgmental awareness – the idea of allowing thoughts, sensations, and perceived phenomena come and go. The goal, in other words, isn’t to master the art of controlling our internal experience. The goal is to learn to be with whatever is arising, pleasurable, painful, comfortable, or uncomfortable.

Put bluntly, when we use mindfulness to get rid of stress, we’re no longer being mindful.

The paradox is that when we use meditation to get rid of stress, we leave this core principle behind. Instead of witnessing the rise and fall of phenomena, we attach to certain states—ease, relaxation, flow—while simultaneously avoiding other “negative” states—stress, anxiety, irritation. Put bluntly, when we use mindfulness to get rid of stress, we’re no longer being mindful.

The Stress Mindset Trap

The second trap is based on the popular belief and faulty assumption that all stress is indeed bad. While this belief is commonplace, the science of stress fails to back it up.

Consider the research of Stanford psychologist Alia Crum.   Research shows that how we respond to stress has a lot to do with our “stress mindset.” In one study, for instance, participants were tasked with doing a mock job interview, an almost universally stressful undertaking. Prior to the interview, some subjects were shown a video informing them that while stress is often seen as bad, “research shows that stress is enhancing.” Another group of subjects was shown a video claiming that research shows stress is even more debilitating than you might expect.

The results were quite simply amazing. Crum’s team found that altering the “stress mindset” of participants changed their biological response to stress. Those in the stress enhancing group, experienced an increase in the hormone DHEA a hormone associated with building optimal health, along with an associated rise in the growth index—a measure of focus and problem solving skills. Those who went into the interview thinking stress was bad, experienced a diminished biological response and performance.

All of this is to say believing that “stress is bad” is both factually inaccurate and counter productive. It’s inaccurate because the research shows short-term stress (as opposed to chronic stress) often promotes positive mental and physical outcomes: good stress can be a powerful catalyst for growth. It’s counter productive because simply believing the thought “stress is bad” leads to a stress mindset that undermines the ability of our body and mind to deal effectively with the stress we face.

For tips on two practices to mindfulness to build resilience through stress, check out the link:  www.mindful.org/being-with-stressful-moments/